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Easy, Delicious Coleslaw

Keto Recipes > Keto Recipes

This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time salad if you’d like and feel full for hours afterward! This coleslaw has traditional flavors but the lemon juice pushes it over the edge.

You can always twist it up by adding your own flavor profile to this. Sesame oil and red pepper flakes, peanut butter and lime juice, give it a try and see what you like!

Yields 2 servings as a side dish

The Preparation

  • 1/4 large green cabbage
  • 1/3 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon paprika
  • salt, to taste

The Execution

1. Chop the cabbage lengthwise to create even strands. Add these to a bowl.

Instruction Step 1

2. Mix in the mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, black pepper, paprika, and a pinch of salt.

Instruction Step 2

3. Measure out into individual portions and serve. Enjoy!

Instruction Step 3

This makes a total of 3 servings of Easy & Delicious Coleslaw. Each serving comes out to be 195 calories, 18.3g fats, 4.2g net carbs, and 1.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1/4 large green cabbage 78 0.2 18.1 7.8 10.3 4
1/3 cup mayonnaise 494 54.3 0.4 0 0.4 0.7
1 tablespoon lemon juice 3 0 0.9 0.1 0.8 0.1
1 teaspoon dijon mustard 3 0.2 0.3 0.2 0.1 0.2
1/4 teaspoon garlic powder 3 0 0.6 0.1 0.5 0.1
1/4 teaspoon onion powder 2 0 0.5 0.1 0.4 0.1
1/4 teaspoon black pepper 1 0 0.3 0.1 0.2 0.1
1/8 teaspoon paprika 1 0 0.2 0.1 0.1 0
— salt 0 0 0 0 0 0
Totals 584 54.8 21.2 8.5 12.7 5.2
Per Serving (/3) 195 18.3 7.1 2.8 4.2 1.7

Easy & Delicious Coleslaw

This makes a total of 3 servings of Easy & Delicious Coleslaw. Each serving comes out to be 195 calories, 18.3g fats, 4.2g net carbs, and 1.7g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 3 servings
Calories 195 kcal

Ingredients
  

  • ¼ large green cabbage
  • cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon black pepper
  • teaspoon paprika
  • salt to taste

Instructions
 

  • Chop the cabbage lengthwise to create even strands. Add these to a bowl.
  • Mix in the mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, black pepper, paprika, and a pinch of salt.
  • Measure out into individual portions and serve. Enjoy!

Nutrition

Calories: 195kcalProtein: 1.7gFat: 18.3g
Keyword dairy-free, simple & easy, vegetarian