While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don’t have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that’s a plus in my book.
But, if you’re so inclined to do so, you don’t have to make this in ramekins. For a full sized recipe, use an 8 inch round casserole dish and fill it to make a large pizza dip that everyone can dig into.
Oh, and did I mention these go amazing with the Keto Breadsticks I made the other day? There’s nothing better than sitting back, relaxing, and grabbing an oozing, cheesy, and pizza-filled dip while watching the game. Not only will your Super Bowl guests be delighted by the taste, they will be amazed that it’s all low carb!
Note: You can add any toppings you want to this and make your own variation. Some personal favorites would be ham and pepper, sausage and onion, or even a supreme pizza recreation.
Yields 4 servings of Personal Pan Pizza Dip
The Preparation
Personal Pan Pizza Dip:
- 4 ounces cream cheese
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 cup mozzarella cheese, shredded
- salt and pepper, to taste
- 1/2 cup low-carb tomato sauce, such as Rao’s
- 1/4 cup parmesan cheese
Pepperoni, Peppers, and Olives:
- 1/2 ounce pepperoni, chopped
- 1 tablespoon green bell pepper, diced
- 4 whole black olives, sliced
- 1/2 teaspoon italian seasoning
- salt and pepper, to taste
Mushroom and Peppers:
- 1 tablespoon green bell pepper, diced
- 1 ounce cremini mushrooms, diced
- 1/2 teaspoon italian seasoning
- salt and pepper, to taste
The Execution
1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.
2. Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. Season with salt and pepper to taste.
3. Divide the mixture between 4 ramekins.
4. Spoon 2 tbsp. Rao’s Tomato Sauce over each ramekin and spread out evenly.
5. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly, then add toppings of choice to your personal pan pizza dips.
6. Bake for 18-20 minutes or until cheese is bubbling. Remove from the oven and let cool for a moment.
7. Serve with some delicious keto breadsticks or pork rinds!
This makes a total of 4 servings of Personal Pan Pizza Dip. Each serving comes out to be 363 calories, 32.9g fats, 4.7g net carbs, and 12.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4 ounce cream cheese | 388 | 38.6 | 4.7 | 0 | 4.7 | 7 |
| 1/4 cup sour cream | 114 | 11.1 | 2.7 | 0 | 2.7 | 1.4 |
| 1/4 cup mayonnaise | 374 | 41.2 | 0.3 | 0 | 0.3 | 0.5 |
| 1 cup mozzarella cheese | 336 | 25 | 2.5 | 0 | 2.5 | 24.8 |
| — salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/2 cup low-carb tomato sauce | 29 | 0.3 | 7.1 | 1.8 | 5.3 | 1.6 |
| 1/4 cup parmesan cheese | 108 | 7.2 | 1 | 0 | 1 | 9.6 |
| 1/2 ounce pepperoni | 71 | 6.6 | 0.2 | 0 | 0.2 | 2.7 |
| 1 tablespoon green bell pepper | 2 | 0 | 0.4 | 0.1 | 0.3 | 0.1 |
| 4 whole black olives | 18 | 1.7 | 1 | 0.5 | 0.5 | 0.1 |
| 1/2 teaspoon italian seasoning | 1 | 0 | 0.3 | 0.2 | 0.1 | 0.1 |
| — salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 tablespoon green bell pepper | 2 | 0 | 0.4 | 0.1 | 0.3 | 0.1 |
| 1 ounce cremini mushrooms | 8 | 0 | 1.2 | 0.2 | 1 | 0.7 |
| 1/2 teaspoon italian seasoning | 1 | 0 | 0.3 | 0.2 | 0.1 | 0.1 |
| — salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1453 | 131.7 | 21.9 | 3.2 | 18.8 | 48.8 |
| Per Serving (/4) | 363 | 32.9 | 5.5 | 0.8 | 4.7 | 12.2 |
Personal Pan Pizza Dip
Ingredients
Personal Pan Pizza Dip:
- 4 ounce cream cheese
- ¼ cup sour cream
- ¼ cup mayonnaise
- 1 cup mozzarella cheese shredded
- salt and pepper to taste
- ½ cup low-carb tomato sauce such as Rao's
- ¼ cup parmesan cheese
Pepperoni, Peppers, and Olives:
- ½ ounce pepperoni chopped
- 1 tablespoon green bell pepper diced
- 4 whole black olives sliced
- ½ teaspoon italian seasoning
- salt and pepper to taste
Mushroom and Peppers:
- 1 tablespoon green bell pepper diced
- 1 ounce cremini mushrooms diced
- ½ teaspoon italian seasoning
- salt and pepper to taste
Instructions
- Preheat oven to 350F. Measure out the cream cheese and microwave for 20 seconds to get it to room temperature.
- Add the sour cream, mayonnaise, and half of the mozzarella cheese. Season with salt and pepper to taste.
- Divide the mixture into ramekins.
- Spoon tomato sauce over each ramekin and spread it out evenly.
- Combine the parmesan with the remaining mozzarella. Sprinkle this mixture evenly over the sauce and add toppings of choice.
- Bake for 18–20 minutes or until the cheese is bubbling. Remove from the oven and let cool for a few minutes.
- Serve and enjoy!
