Up your fat intake with these delicious burger bombs. Cheese stuffed inside sausage and wrapped in bacon! Dip them in your favorite sugar-free condiments and it tastes like it’s straight out of a take out window.
The best thing about these burger bombs are that they only require 3 main ingredients. I used raw sausage rounds for this recipe, but if you can’t find them, you can always take the skin off breakfast sausages and use the raw meat, after flattening them into small circles. While these are super simple, it does take about an hour in the oven for the bacon to become crispy – so plan ahead!
If you are looking for more appetizer ideas then don’t forget to check out our Savory Pizza Fat Bombs or Cheesy Bacon Bombs.
Yields 12 servings of Bacon Burger Bombs
The Preparation
- 12 ounces pork sausage
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- salt and pepper, to taste
- 2 ounces smoked cheddar cheese, cut into 1-inch cubes
- 12 ounces bacon
The Execution
1. Preheat your oven to 350°F. Lay out your sausage rounds on a cookie sheet lined with parchment paper.
2. Dust your sausage with cumin, onion powder, salt and pepper.
3. Place a piece of cheese in the middle of the sausage rounds.
4. Form a ball around the cheese with the sausage. Roll it in your hands to make a good circle shape.
5. Wrap your bacon around the sausage balls.
6. Bake at 350°F for an hour. Enjoy with your favorite burger condiments!
This makes a total of 12 servings of Keto Bacon Burger Bombs. Each serving comes out to be 269 calories, 23.4g fats, 1g net carbs, and 15.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 12 ounce pork sausage | 1106 | 92.7 | 4.8 | 0 | 4.8 | 63 |
| 1/2 teaspoon cumin | 4 | 0.2 | 0.5 | 0.1 | 0.4 | 0.2 |
| 1/2 teaspoon onion powder | 4 | 0 | 0.9 | 0.2 | 0.8 | 0.1 |
| — salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 ounce smoked cheddar cheese | 223 | 18.2 | 2 | 0 | 2 | 14.2 |
| 12 ounce bacon | 1813 | 158.8 | 0 | 0 | 0 | 90.7 |
| Totals | 3150 | 269.9 | 8.2 | 0.3 | 8 | 168.2 |
| Per Serving (/12) | 262 | 22.5 | 0.7 | 0 | 0.7 | 14 |

Keto Bacon Burger Bombs
Ingredients
- 12 ounce pork sausage
- ½ teaspoon cumin
- ½ teaspoon onion powder
- salt and pepper to taste
- 2 ounce smoked cheddar cheese cut into 1-inch cubes
- 12 ounce bacon
Instructions
- Preheat oven to 350F. Lay the sausage out on a cookie sheet lined with parchment paper. Try to mold the sausage into patties to help with the preparation.
- Dust the sausage with cumin, onion powder, salt, and pepper to taste.
- Place a cube of cheese in the middle of each sausage round.
- Form the meat into balls to seal off the cheese, rolling them to make them nice and smooth.
- Wrap the bacon around the sausage balls. Place in the oven and bake for 1 hour.
- Serve with low-carb burger condiments of choice. Enjoy!







