Fasting is a helpful weight loss tool, but it is not necessary.

As long as you stick to the keto diet with the appropriate macros for your goals, you will get the results you want. To get a better idea of how much you should be eating of each macronutrient, use our keto calculator.

If you want to learn more about intermittent fasting, click here.

To accelerate your progress even more, consider trying a fat fast.