Oh man – if you’ve never had blue cheese and bacon together then you are in for a real treat. It is very delicious, and a combination that makes this salad one of the best I’ve ever had.

Now this recipe is very similar to a Cobb salad, but minus a few ingredients. I would recommend adding some hard boiled eggs to this delicious dish if you want. It gives it a bit more variety, however by itself, this salad is still perfect.

Yields 6 servings of Blue Cheese and Bacon Salad

The Preparation

3 tablespoons sour cream
2 1/2 tablespoons mayonnaise
60 grams blue cheese, crumbled
100 grams romaine lettuce, chopped or torn
70 grams baby spinach, chopped or torn
50 grams kale, chopped or torn
6 slices cooked bacon, chopped
12 medium cherry tomatoes
1 medium avocado, peeled and sliced

The Execution

1. In a small bowl, combine your sour cream and mayonnaise.

2. Stir in half of your blue cheese and set aside.

3. In a larger salad bowl, mix together the rest of the ingredients.

4. Scoop some of the salad into individual bowls and top with the blue cheese dressing.

This makes a total of 6 servings of Blue Cheese and Bacon Salad. Each serving comes out to be 229 calories, 19.4g fats, 2.9g net carbs, and 9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3 tablespoon sour cream	85	8.3	2	0	2	1.1
2 1/2 tablespoon mayonnaise	234	25.7	0.2	0	0.2	0.3
60 gram blue cheese	212	17.2	1.4	0	1.4	12.8
100 gram romaine lettuce	17	0.3	3.3	2.1	1.2	1.2
70 gram baby spinach	16	0.3	2.5	1.5	1	2
50 gram kale	14	0.2	2.8	1	1.8	1
6 slice cooked bacon	460	36.4	1.1	0	1.1	30
12 medium cherry tomatoes	37	0.4	8	2.5	5.5	1.8
1 medium avocado	301	27.7	15.6	12.2	3.3	3.5
Totals	1376	116.6	36.9	19.3	17.5	53.8
Per Serving (/6)	229	19.4	6.1	3.2	2.9	9