Finding a delicious and freezable meal can be hard sometimes, but this mushroom casserole is great to take to work for the week. It’s creamy and delectable. It can also be frozen to keep those days when you just don’t feel like cooking!
For this recipe, I used regular white mushrooms, but you can use oyster, cremini or even a mixture of all kinds of mushrooms!
Yields 4 servings of Creamy Mushroom Keto Casserole
The Preparation
- 20 ounces boneless, skinless chicken thighs
- salt and pepper, to taste
- 4 ounces cremini mushrooms, chopped
- 1 medium cauliflower, cored and chopped
- 8 ounces cream cheese
- 2 tablespoons sour cream
- 2 medium green onion, chopped
The Execution
1. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top.
2. In a separate bowl mix together the cream cheese, sour cream, and green onions.
3. Spread the cheese mixture onto the cauliflower.
4. Mix the top of the casserole together until the cream cheese mix coats all the veggies.
5. Bake at 350F for 1 hour.
This makes a total of 4 servings of Creamy Chicken and Mushroom Casserole. Each serving comes out to be 454 calories, 34.1g fats, 6.6g net carbs, and 31.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 20 ounce boneless, skinless chicken thighs | 811 | 50.6 | 0 | 0 | 0 | 96.2 |
| — salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 ounce cremini mushrooms | 32 | 0.1 | 4.7 | 0.7 | 4 | 2.8 |
| 1 medium cauliflower | 132 | 2.9 | 23.6 | 13.2 | 10.4 | 10.4 |
| 8 ounce cream cheese | 776 | 77.1 | 9.3 | 0 | 9.3 | 14 |
| 2 tablespoon sour cream | 57 | 5.6 | 1.3 | 0 | 1.3 | 0.7 |
| 2 medium green onion | 10 | 0.1 | 2.2 | 0.8 | 1.4 | 0.5 |
| Totals | 1817 | 136.4 | 41.1 | 14.7 | 26.4 | 124.5 |
| Per Serving (/4) | 454 | 34.1 | 10.3 | 3.7 | 6.6 | 31.1 |
Creamy Chicken and Mushroom Casserole
Ingredients
- 20 ounce boneless, skinless chicken thighs
- salt and pepper to taste
- 4 ounce cremini mushrooms chopped
- 1 medium cauliflower cored and chopped
- 8 ounce cream cheese
- 2 tablespoon sour cream
- 2 medium green onion chopped
Instructions
- Pre-heat oven to 350 degrees Fahrenheit. Place the chicken thighs into a casserole dish and season with salt and pepper. Then, layer the mushrooms and cauliflower on top.
- In a separate bowl mix together the cream cheese, sour cream, and green onions. Season with salt and pepper if desired.
- Spread the cream cheese mixture onto the cauliflower.
- Mix the top of the casserole together until the cream cheese mixture coats all of the vegetables.
- Bake at 350F or until the top is browned and chicken is cooked through.
