A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different.
Yields 1 serving of Omelet with Mushrooms and Goat Cheese
The Preparation
- 3 large egg
- 2 teaspoons heavy whipping cream
- 3 ounces cremini mushrooms, sliced
- 1 teaspoon olive oil
- 2 ounces goat cheese
- all-purpose seasoning, to taste
- 2 tablespoons green onion, chopped
The Execution
1. Warm up the olive oil in a frying pan. Toss the mushrooms in and fry until soft, about 4 minutes.
2. While the mushrooms are cooking, whisk eggs with the heavy cream and some Spike seasoning.
3. Take the mushrooms out of the pan. Pour the egg mixture into the pan then allow to cook for 2-3 minutes. When the egg starts to set, add the mushrooms and the goat cheese.
4. Fold over and continue to cook until the cheese starts to melt. When done, serve on a plate. Garnish with green onions if you choose.
This makes a total of 1 serving of Mushroom Omelet with Goat Cheese. The serving comes out to be 466 calories, 34.4g fats, 4.9g net carbs, and 32.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3 large egg | 236 | 15.7 | 1.2 | 0 | 1.2 | 20.7 |
| 2 teaspoon heavy whipping cream | 34 | 3.6 | 0.3 | 0 | 0.3 | 0.3 |
| 3 ounce cremini mushrooms | 24 | 0.1 | 3.5 | 0.5 | 3 | 2.1 |
| 1 teaspoon olive oil | 40 | 4.5 | 0 | 0 | 0 | 0 |
| 2 ounce goat cheese | 150 | 11.9 | 0 | 0 | 0 | 10.8 |
| — all-purpose seasoning | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 tablespoon green onion | 4 | 0 | 0.9 | 0.3 | 0.6 | 0.2 |
| Totals | 487 | 35.8 | 5.9 | 0.8 | 5 | 34.1 |
Mushroom Omelet with Goat Cheese
Ingredients
- 3 large egg
- 2 teaspoon heavy whipping cream
- 3 ounce cremini mushrooms sliced
- 1 teaspoon olive oil
- 2 ounce goat cheese
- all-purpose seasoning to taste
- 2 tablespoon green onion chopped
Instructions
- Heat up the olive oil in a frying pan over medium heat. Cook the mushrooms until they become soft.
- Whisk the eggs, heavy whipping cream, and seasoning together in a separate bowl. Crumble in the 1/2 of the goat cheese.
- Pour the egg mixture into the frying pan with the mushrooms. Crumble the remaining goat cheese over the top.
- Cook for a few minutes until the egg starts to set, and the cheese begins to melt. Fold over then serve on a plate, garnish with green onions if you'd like.
