Name: Keto Sub Sandwich Casserole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 8 ounce deli-sliced black forest ham; 8 slice swiss cheese; 16 slice dill pickle; 3 tablespoon italian dressing; 1/2 tablespoon italian seasoning

This restaurant copycat recipe takes inspiration from sub-style sandwiches to create a hot and cheesy casserole. I’m using ham and Swiss cheese, but you can use any combination of meat and cheese that you like to create your own special versions! Salami and mozzarella, or turkey and provolone would be great too. Serve this up on some lettuce for that true restaurant-style experience.

Yields 4 servings of Keto Sub Sandwich Casserole

The Preparation

8 ounces deli-sliced black forest ham
8 slices swiss cheese
16 slices dill pickle
3 tablespoons italian dressing
1/2 tablespoon italian seasoning

The Execution

1. Preheat your oven to 375F. Lay the ham slices out, as a layer in the bottom of a casserole dish.

2. Add the slices of Swiss cheese on top of the ham.

3. Add the dill pickles, Italian seasoning, and Italian dressing.

4. Add another layer of ham, Swiss cheese, and the remaining Italian seasoning.

5. Place the casserole in the preheated oven for 10-15 minutes. The cheese will melt and the casserole will be heated completely through.

This makes a total of 4 servings of Keto Sub Sandwich Casserole. Each serving comes out to be 90 calories, 4.4g fats, 2.5g net carbs, and 10.6g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
8 ounce deli-sliced black forest ham	252	8.4	4.2	0	4.2	42
8 slice swiss cheese	629	49.6	2.3	0	2.3	43.1
16 slice dill pickle	8	0.2	1.5	0.6	0.9	0.3
3 tablespoon italian dressing	106	9.3	5.3	0	5.3	0.2
1/2 tablespoon italian seasoning	4	0.1	0.9	0.6	0.4	0.2
Totals	998	67.5	14.3	1.2	13	85.8
Per Serving (/4)	250	16.9	3.6	0.3	3.3	21.5