Remember getting little rolls of fruit leather tucked into your lunch box? This recipe brings that back but replaces all the sugar with keto friendly erythritol. The best part about this recipe is that you do not need a dehydrator. You can just make this in your oven!
Kids love these!
Yields 8 servings of Keto Fruit Rollups
The Preparation
- 1 cup strawberries
- 1 cup raspberries
- 3 tablespoons erythritol
The Execution
1. Puree the mixed berries and erythritol until smooth. Strain out any seeds from the puree using a sieve.
2. Add parchment paper or a baking mat to a baking tray. Smooth the puree out across the tray as evenly as possible.
3. Preheat your oven to 140 degrees, or the lowest temperature possible. Bake the fruit for 2-4 hours or until the center of the tray is no longer stick to the touch. If possible, leave the door of your oven slightly open. Check the fruit every 30 minutes while baking.
4. Peel the fruit leathers gently off the baking tray then cut into the shape you desire. Don’t worry if it feels dry, it will become sticky overnight. Roll up using pieces of parchment or wax paper to prevent the fruit leathers from sticking together. If you used parchment paper to bake you can just cut through the paper.
This makes a total of 8 servings of Keto Fruit Rollups. Each serving comes out to be 16 calories, 0.2g fats, 2.1g net carbs, and 0.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1 cup strawberries | 56 | 0.5 | 13.3 | 3.5 | 9.9 | 1.2 |
| 1 cup raspberries | 64 | 0.8 | 14.7 | 8 | 6.7 | 1.5 |
| 3 tablespoon erythritol | 7 | 0 | 0 | 0 | 0 | 0 |
| Totals | 127 | 1.3 | 28 | 11.5 | 16.5 | 2.6 |
| Per Serving (/8) | 16 | 0.2 | 3.5 | 1.4 | 2.1 | 0.3 |
Keto Fruit Rollups
Ingredients
- 1 cup strawberries
- 1 cup raspberries
- 3 tablespoon erythritol
Instructions
- Puree the mixed berries and erythritol until smooth.
- Strain out any seeds from the puree using a sieve.
- Add parchment paper or a baking mat to a baking tray. Smooth the puree out across the tray as evenly as possible.
- Preheat your oven to 140 degrees Fahrenheit, or the lowest temperature possible. Bake the fruit for 2-4 hours or until the center of the tray is no longer sticky to the touch. If possible, leave the door of your oven slightly open. Check the fruit every 30 minutes while baking.
- Peel the fruit leathers gently off the baking tray then cut into the shape you desire. Don’t worry if it feels dry, it will become sticky overnight. Roll up using pieces of parchment or wax paper to prevent the fruit leathers from sticking together. If you used parchment paper to bake you can just cut through the paper.
