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Keto Peanut Butter Silk Pie

Keto Dessert Recipes > Keto Dessert Recipes

Just because you’re on a keto diet doesn’t mean you can’t enjoy a good dessert! If you’re craving a peanut butter-and-chocolate treat but you don’t want those sugar spikes and crashes, try our easy no-bake and keto-friendly peanut butter silk pie. The slightly crispy and chewy chocolate crust combines with a smooth peanut-infused cream filling to create an intensely flavorful dessert.

The magic of the chocolate crust lies in the combination of fine almond flour and a generous amount of butter, which imparts a rich texture. Add in the cocoa powder and the allulose (or sweetener of your choice) and you’ve got an oreo-like crust that’s the perfect base for your silky filling.

Now, the filling. You’ll be able to trick family and friends into thinking this pie is the most indulgent dessert out there, but they’ll never guess that you actually didn’t add any sugar! Instead, softened cream cheese, heavy whipping cream, and creamy peanut butter are combined with a non-sugar sweetener to give that rich mouth-feel that peanut butter pie is known and loved for.

Don’t forget to generously drizzle dark chocolate over the top of the pie once it’s been refrigerated. Not only does it add an extra punch of chocolate goodness, but the hardened layer is deliciously crunchy for some textural contrast. Plus, who doesn’t love some extra chocolate on their dessert?

Yields 12 servings of Keto Peanut Butter Silk Pie

The Preparation

Crust:

  • 1/3 cup butter, melted
  • 1 3/4 cups almond flour
  • 4 tablespoons unsweetened cocoa powder
  • 1/3 cup allulose

Filling:

  • 8 ounces cream cheese, softened
  • 3/4 cup peanut butter
  • 1/2 cup allulose
  • 2 cups heavy cream, room temperature
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon xanthan gum

Topping:

  • 1 ounce low-carb dark chocolate, melted

The Execution

1. Gather and prep all ingredients. Make sure dairy is at room temperature as this ensures a smooth filling.

2. In a bowl, combine the dry ingredients for the crust. Then add in the melted butter and mix together using a fork until dough looks crumbly.

3. In a 9-inch pie pan, press the crust into the bottom of the plate, trying to keep the crust as even as possible. Set aside by placing in the refrigerator.

4. While crust is in the fridge, combine all of the ingredients for the filling in a separate bowl. Using an electric mixer, whisk together until smooth and creamy.

5. Pour the peanut butter filling over the chocolate crust and smooth the top using a spatula. Place back in the refrigerator for 2-3 hours or freeze for 30 minutes or until filling has firmed up.

6. For the topping, microwave dark chocolate until fully melted. Using a spoon, drizzle chocolate over the top of the pie. Cut into slices and serve. Enjoy!

This makes a total of 8 servings of Keto Peanut Butter Silk Pie. Each serving comes out to be 688 calories, 64.7g fats, 10.2g net carbs, and 15.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1/3 cup butter 537 60.8 0 0 0 0.6
1/3 cup butter 537 60.8 0 0 0 0.6
1 3/4 cup almond flour 1135 98 43.1 25.5 17.6 41.2
1 3/4 cup almond flour 1135 98 43.1 25.5 17.6 41.2
4 tablespoon unsweetened cocoa powder 82 2 12 4 8 4
4 tablespoon unsweetened cocoa powder 82 2 12 4 8 4
1/3 cup allulose 30 0 0 0 0 0
1/3 cup allulose 30 0 0 0 0 0
8 ounce cream cheese 776 77.1 9.3 0 9.3 14
8 ounce cream cheese 776 77.1 9.3 0 9.3 14
3/4 cup peanut butter 1138 96.8 38.7 11.6 27.1 48.4
3/4 cup peanut butter 1138 96.8 38.7 11.6 27.1 48.4
1/2 cup allulose 45 0 0 0 0 0
1/2 cup allulose 45 0 0 0 0 0
2 cup heavy cream 1618 171.4 12.9 0 12.9 13.3
2 cup heavy cream 1618 171.4 12.9 0 12.9 13.3
2 teaspoon vanilla extract 25 0 1.1 0 1.1 0
2 teaspoon vanilla extract 25 0 1.1 0 1.1 0
1/4 teaspoon xanthan gum 4 0 0.9 0.9 0 0
1/4 teaspoon xanthan gum 4 0 0.9 0.9 0 0
1 ounce low-carb dark chocolate 111 11.3 14.2 8.5 5.7 0
1 ounce low-carb dark chocolate 111 11.3 14.2 8.5 5.7 0
Totals 11001 1,034.7 264.4 101 163.4 242.9
Per Serving (/8) 1375 129.3 33.1 12.6 20.4 30.4

Keto Peanut Butter Silk Pie

This makes a total of 8 servings of Keto Peanut Butter Silk Pie. Each serving comes out to be 688 calories, 64.7g fats, 10.2g net carbs, and 15.2g protein.
5 from 1 vote
Prep Time 2 hours 20 minutes
Cook Time 1 minute
Total Time 2 hours 21 minutes
Servings 8 servings
Calories 688 kcal

Ingredients
  

Crust:

  • cup butter melted
  • 1 ¾ cup almond flour
  • 4 tablespoon unsweetened cocoa powder
  • cup allulose

Filling:

  • 8 ounce cream cheese softened
  • ¾ cup peanut butter
  • ½ cup allulose
  • 2 cup heavy cream room temperature
  • 2 teaspoon vanilla extract
  • ¼ teaspoon xanthan gum

Topping:

  • 1 ounce low-carb dark chocolate melted

Instructions
 

  • Gather and prep all ingredients. Make sure dairy is at room temperature as this ensures a smooth filling.
  • In a bowl, combine the dry ingredients for the crust. Then add in the melted butter and mix together using a fork until dough looks crumbly.
  • In a pie pan or ramekin (depending on serving size), press the crust into the bottom of the plate, trying to keep the crust as even as possible. Set aside by placing in the refrigerator.
  • While crust is in the fridge, combine all of the ingredients for the filling in a separate bowl. Using an electric mixer, whisk together until smooth and creamy.
  • Pour the peanut butter filling over the chocolate crust and smooth the top using a spatula. Place back in the refrigerator for 2-3 hours or freeze for 30 minutes or until filling has firmed up.
  • For the topping, microwave dark chocolate until fully melted. Using a spoon, drizzle chocolate over the top of the pie. Cut into slices and serve. Enjoy!

Video

Nutrition

Calories: 688kcalProtein: 15.2gFat: 64.7g
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Bencharqui
⭐⭐⭐⭐⭐
August 20, 2024

Super lekker en makkelijk. Merci