This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that’s perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the subtle sweetness of shredded coconut, and the healthful benefits of flax seeds, this parfait is as nourishing as it is delicious.

You can mix and match this parfait to meet both your macros and needs. Don’t like flaxseed? Swap them out for pumpkin or sunflower seeds. Don’t want walnuts? You can use almonds, pecans, or macadamia nuts. You can even add protein powder and some heavy cream to the yogurt (mix together before using) to add fat and protein as needed! Swap out the strawberries for raspberries, or if you have a sweet tooth you can sweeten the Greek yogurt before using it. Simply find what works best for you and what you enjoy the most. You can batch-make these and have them ready to go in containers to grab as needed, too.

Yields 1 serving of Keto Strawberry Chia Parfait

The Preparation

1/2 cup full-fat plain greek yogurt
1 tablespoon chia seeds
1 tablespoon flaxseed meal
2 tablespoons walnuts
1 tablespoon unsweetened shredded coconut
1 ounce strawberries

The Execution

1. Gather and prep all ingredients.

2. Slice strawberries to add into the parfait. A mixture of thin slices and chopped pieces works great.

3. In a container or glass, start laying your ingredients. Start with some chia seeds and flax seeds, then yogurt.

4. Add in some of the strawberries, pushing the thin slices against the side of the glass or container you are using.

5. Continue layering as desired with more chia seeds, some walnut, and shredded coconut until you’re out of yogurt. Top with the remaining walnut and shredded coconut.

6. Serve immediately or place in the refrigerator until ready to eat. Enjoy!

This makes a total of 1 serving of Keto Strawberry Chia Parfait. The serving comes out to be 330 calories, 24.1g fats, 7.4g net carbs, and 15.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1/2 cup full-fat plain greek yogurt	108	5.7	3.4	0	3.4	10.2
1 tablespoon chia seeds	58	3.7	5.1	4.1	0.9	2
1 tablespoon flaxseed meal	35	2.7	1.9	1.8	0.1	1.2
2 tablespoon walnuts	85	8.5	1.8	0.9	0.9	2
1 tablespoon unsweetened shredded coconut	35	3.5	1.3	0.9	0.4	0.4
1 ounce strawberries	9	0.1	2.2	0.6	1.6	0.2
Totals	330	24.1	15.6	8.2	7.4	15.9