Fuel your day with our Keto Protein Yogurt Seed Bowl, a fast, delicious and nutritious option that combines the creamy goodness of Greek yogurt and heavy cream with a powerhouse of seeds and nuts. Each spoonful is a delightful blend of creamy texture and crunchy toppings, making this bowl as satisfying as it is flavorful.
What sets this apart is the versatility and the health benefits of its ingredients. Topped with nutrient-rich seeds and walnuts, this bowl is loaded with healthy fats, fiber, and essential vitamins and minerals. Chia seeds are known for their high omega-3 content, while pumpkin and hemp seeds provide a magnesium and zinc rich crunch. Whether you enjoy it for breakfast, a post-workout snack, or a quick meal, this yogurt bowl is a perfect choice that offers a balance of protein, healthy fats, and great taste.
Yields 1 serving of Keto Protein Yogurt Seed Bowl
The Preparation
- 3/4 cup full-fat plain greek yogurt
- 3 tablespoons heavy cream
- 1/2 ounce vegan vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp seeds
- 1 tablespoon walnuts, roughly chopped
The Execution
1. Gather and prep all of your ingredients.
2. Add heavy cream and protein powder to the yogurt.
3. Stir together well until no clumps remain. If using unflavored or unsweetened protein powder, sweeten to taste.
4. Sprinkle chia seeds, pumpkin seeds, hemp seeds, and walnuts over the top. Enjoy immediately or refrigerate until ready to eat!
This makes a total of 1 serving of Keto Protein Yogurt Seed Bowl. The serving comes out to be 540 calories, 38.7g fats, 10.3g net carbs, and 33.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3/4 cup full-fat plain greek yogurt | 162 | 8.5 | 5.1 | 0 | 5.1 | 15.3 |
| 3 tablespoon heavy cream | 152 | 16.1 | 1.2 | 0 | 1.2 | 1.3 |
| 1/2 ounce vegan vanilla protein powder | 53 | 0.6 | 1.1 | 0.3 | 0.7 | 10.1 |
| 1 tablespoon chia seeds | 58 | 3.7 | 5.1 | 4.1 | 0.9 | 2 |
| 1 tablespoon pumpkin seeds | 18 | 0.8 | 2.2 | 0.7 | 1.4 | 0.7 |
| 1 tablespoon hemp seeds | 55 | 4.9 | 0.9 | 0.4 | 0.5 | 3.2 |
| 1 tablespoon walnuts | 43 | 4.3 | 0.9 | 0.4 | 0.5 | 1 |
| Totals | 540 | 38.7 | 16.4 | 6 | 10.3 | 33.5 |
Keto Protein Yogurt Seed Bowl
Ingredients
- ¾ cup full-fat plain greek yogurt
- 3 tablespoon heavy cream
- ½ ounce vegan vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp seeds
- 1 tablespoon walnuts roughly chopped
Instructions
- Gather and prep all of your ingredients.
- Add heavy cream and protein powder to the yogurt.
- Stir together well until no clumps remain. If using unflavored or unsweetened protein powder, sweeten to taste.
- Sprinkle chia seeds, pumpkin seeds, hemp seeds, and walnuts over the top. Enjoy immediately or refrigerate until ready to eat!
