Craving a rich and satisfying dessert that only takes a few minutes to make? Look no further than this 5-Ingredient Keto Chocolate Chip Yogurt Bowl! With only five simple ingredients: Greek yogurt, sour cream, protein powder, low-carb chocolate chips, and allulose — this bowl comes together effortlessly to create a creamy, indulgent treat. The Greek yogurt and sour cream provide a velvety base, while the protein powder adds an extra boost of nutrition to keep you feeling full and satisfied. The low-carb chocolate chips and a touch of allulose give just the right amount of sweetness, making this a perfect dessert or snack.

Not only is this quick and easy to prepare, but it’s also highly customizable to suit your tastes. Throw in a sprinkle of nuts, seeds, or berries for an added texture and flavor boost. Use a flavored protein powder (and leave out the allulose) to change it up. Or, put it in the freezer for an easy ice-cream treat in Summer!

Yields 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl

The Preparation

1/2 cup full-fat plain greek yogurt
2 tablespoons sour cream
1/2 ounce unflavored low-carb protein powder
2 tablespoons low-carb dark chocolate chips
1 tablespoon allulose

The Execution

1. Gather and prep all of your ingredients.

2. In a bowl, combine the wet and dry ingredients.

3. Stir together well until smooth and no clumping occurs.

4. Serve and enjoy!

This makes a total of 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl. The serving comes out to be 303 calories, 19g fats, 9.4g net carbs, and 22.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1/2 cup full-fat plain greek yogurt	108	5.7	3.4	0	3.4	10.2
2 tablespoon sour cream	57	5.6	1.3	0	1.3	0.7
1/2 ounce unflavored low-carb protein powder	50	0.2	0.9	0.4	0.5	11.1
2 tablespoon low-carb dark chocolate chips	83	7.6	10.1	5.9	4.2	0.4
1 tablespoon allulose	6	0	0	0	0	0
Totals	303	19	15.7	6.3	9.4	22.4