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Applewood Seared Pork Chops

Keto Dinner Recipes > Keto Dinner Recipes

I haven’t made pork chops in a while, so forgive the sear (or lack of) that I got on the chop. I had to cook 4 chops in a pretty small pan, so I didn’t get the heat distribution I wanted. Either way, the recipe turned out delicious and the seasoning is fantastic!

This will be done, fridge to plate, in about 25 minutes. This one used mostly pre-made seasonings, which I have a lot of for some reason – but it was really fast to prep and cook everything. It goes great with the bacon and brussels sprouts recipe I wrote up a while ago. It was a true hit with the family and everyone loved it.

When you’re cooking the pork chops, if you have a cast iron skillet, you should use it. I used my cast iron to cook the brussels sprouts (because there was bacon grease left in it), but I highly recommend it for the pork chops. It will give that sear you’re looking for.

As always, I’d love to hear your own twists/creations/progress in the comments below!

Yields 4 Pork Chops

The Preparation

  • 2 teaspoons ranch seasoning, like hidden valley
  • 1/2 teaspoon all-purpose seasoning, like mrs. dash
  • 1 teaspoon kosher salt
  • 1 teaspoon applewood seasoning, like grillmates
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 32 ounces bone-in pork chops
  • 2 tablespoons olive oil

The Execution

1. Measure out your spices.

Applewood Seared Pork Chops

2. Season one side of the pork chop liberally.

Applewood Seared Pork Chops

3. Flip over and season the second side of the chop. If you have any extra spices, use it to rub on the sides of the meat.

Applewood Seared Pork Chops

4. Add 2 Tbsp. Olive Oil to a pan and bring to medium heat.

5. Once the pan is hot, add your pork chops.

Applewood Seared Pork Chops

6. Cover your pan and cook for 10-11 minutes.

Applewood Seared Pork Chops

7. Flip your pork chops after they have cooked on one side and cover the pan. Continue cooking for 5 minutes.

Applewood Seared Pork Chops

8. Remove the lid from the pan, and flip the pork chops one last time (to the original side). Let this cook on highest heat for 2 minutes.

Applewood Seared Pork Chops

 

9. Remove from the pan and cover with foil to rest for 5 minutes.

Applewood Seared Pork Chops

10. Serve with brussels sprouts liberally coated in oil and butter. The bacon brussels sprouts go really well with this!

Applewood Seared Pork Chops

This makes a total of 4 servings of Applewood Seared Pork Chops. Each serving comes out to be 540 calories, 31.9g fats, 1g net carbs, and 58.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2 teaspoon ranch seasoning 14 0 2.6 0.2 2.4 1
1/2 teaspoon all-purpose seasoning 1 0 0.3 0.2 0.1 0.1
1 teaspoon kosher salt 0 0 0 0 0 0
1 teaspoon applewood seasoning 2 0.1 0.5 0.3 0.2 0.1
1/2 teaspoon garlic powder 5 0 1.2 0.1 1 0.3
1/2 teaspoon black pepper 3 0 0.7 0.3 0.4 0.1
32 ounce bone-in pork chops 1896 100.3 0 0 0 232.3
2 tablespoon olive oil 239 27 0 0 0 0
Totals 2160 127.5 5.2 1.1 4.1 233.8
Per Serving (/4) 540 31.9 1.3 0.3 1 58.5
Applewood Seared Pork Chops

Applewood Seared Pork Chops

This makes a total of 4 servings of Applewood Seared Pork Chops. Each serving comes out to be 540 calories, 31.9g fats, 1g net carbs, and 58.5g protein.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 540 kcal

Ingredients
  

  • 2 teaspoon ranch seasoning like hidden valley
  • ½ teaspoon all-purpose seasoning like mrs. dash
  • 1 teaspoon kosher salt
  • 1 teaspoon applewood seasoning like grillmates
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • 32 ounce bone-in pork chops
  • 2 tablespoon olive oil

Instructions
 

  • Measure out the spices.
  • Season one side of the pork chop liberally.
  • Flip over and season the second side of the chop. If you have any extra spices, use it to rub on the sides of the meat.
  • Add olive oil to a pan and bring to medium heat. Once the pan is hot, add your pork chops.
  • Cover your pan and cook for 10-11 minutes.
  • Flip your pork chops after they have cooked on one side and cover the pan. Continue cooking for 5 minutes.
  • Remove the lid from the pan, and flip the pork chops one last time (to the original side). Let this cook on highest heat for 2 minutes.
  • Remove from the pan and cover with foil to rest for 5 minutes.
  • Serve with brussels sprouts liberally coated in oil and butter. The bacon brussels sprouts go really well with this!

Nutrition

Calories: 540kcalProtein: 58.5gFat: 31.9g
Keyword dairy-free, pork