Name: Bacon, Avocado, and Chicken Sandwich
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3 large egg; 1/8 teaspoon cream of tartar; 1/4 teaspoon salt; 3 ounce cream cheese (cubed); 1/2 teaspoon garlic powder; 9 ounce boneless, skinless chicken breast; 6 ounce bacon; 3 tablespoon mayonnaise; 3 teaspoon sriracha; 6 ounce pepper jack cheese; 170 gram cherry tomatoes (halved); 6 ounce avocado meat (mashed)

Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup – it’s an ingredient that is both versatile and easy to use. Today, we’re going to use Keto Cloud bread to make a delicious and super simple bacon, avocado, and chicken sandwich. It’s a little bit of a play on the classic BLT – made with more fat, more flavor, and the delicious texture you remember!

I’ve been a fan of Keto Cloud Bread ever since I did the Strawberry Shortcake recipe with them. They’re simple to make, don’t take too long, and are really versatile to keep around and stick pretty much anything on them. If you plan to make a large batch to save in the fridge or freezer, make sure you keep them neutral in sweetness/savory and leave out any additional ingredients besides the eggs and cream cheese.

Yields 6 servings of Bacon Avocado Sandwich

The Preparation

Keto Cloud Bread:

3 large egg
1/8 teaspoon cream of tartar
1/4 teaspoon salt
3 ounces cream cheese, cubed
1/2 teaspoon garlic powder

Filling:

9 ounces boneless, skinless chicken breast
6 ounces bacon
3 tablespoons mayonnaise
3 teaspoons sriracha
6 ounces pepper jack cheese
170 grams cherry tomatoes, halved
6 ounces avocado meat, mashed

The Execution

1. Preheat the oven to 300°F. Begin separating 3 eggs into to two clean, dry bowls.

2. Add cream of tartar and salt to the whites. Using an electric mixer, whip the egg whites until you see soft, foamy peaks form.

3. In the other bowl, combine 3 oz. of cubed cream cheese with the egg yolks and beat until a pale yellow color.

4. Gently fold the egg whites into the yolks, half at a time.

5. On a parchment paper lined baking sheet, spoon about ¼ cup of the keto cloud bread batter into six rounds. This recipe makes 6 large keto cloud bread.

6. Using a spatula, press gently on tops of the keto cloud bread to form squares. Then sprinkle the tops with garlic powder and bake for about 25 minutes.

7. While the keto cloud bread are baking, cook the chicken and bacon with some salt and pepper.

8. To arrange the sandwiches, begin by combining mayo and sriracha and spread 1/3 onto the underside of three keto cloud breads. Add your chicken on top of the spicy mayo.

9. Add 2 slices of pepper jack cheese, 2 slices bacon, 2 halved grape tomatoes, and spread 2 ounces mashed avocado on top of each sandwich. Season to taste, then top with the remaining keto cloud breads.

This makes a total of 6 servings of Bacon, Avocado, and Chicken Sandwich. Each serving comes out to be 493 calories, 39.7g fats, 3.2g net carbs, and 28.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3 large egg	236	15.7	1.2	0	1.2	20.7
1/8 teaspoon cream of tartar	1	0	0.2	0	0.2	0
1/4 teaspoon salt	0	0	0	0	0	0
3 ounce cream cheese	291	28.9	3.5	0	3.5	5.2
1/2 teaspoon garlic powder	5	0	1.2	0.1	1	0.3
9 ounce boneless, skinless chicken breast	421	9.2	0	0	0	79.1
6 ounce bacon	907	79.4	0	0	0	45.4
3 tablespoon mayonnaise	281	30.9	0.2	0	0.2	0.4
3 teaspoon sriracha	18	0.2	3.7	0.4	3.3	0.4
6 ounce pepper jack cheese	634	51.5	1.2	0	1.2	41.6
170 gram cherry tomatoes	31	0.3	6.6	2	4.6	1.5
6 ounce avocado meat	284	26.2	14.7	11.6	3.1	3.3
Totals	3108	242.3	32.5	14.2	18.4	198
Per Serving (/6)	518	40.4	5.4	2.4	3.1	33