app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,000+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click

Feel free to use any sugar-free hot beverage of your choice or none at all.

Some common keto-friendly favorites are bone broth and herbal tea. You can even blend either one up with a keto-friendly sweetener and fats of your choice (e.g., MCTs, coconut oil, butter, and/or heavy cream) if you’d like.

If you need a way to get some extra fats in the morning, consider drinking a keto smoothie or milkshake instead:

Was this article helpful?
Dislike 0