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The two best ways of getting enough magnesium are:

  • Eating high magnesium foods like avocados, almonds, brazil nuts, wild caught salmon, leafy greens, tofu, pumpkin seeds, flaxseeds, and chia seeds
  • Taking Natural Vitality, Natural Calm (or magnesium bisglycinate if Natural Calm has a laxative effect that is unpleasant for you)

Aim to get:

  • ~400 mg per day of magnesium for men
  • ~310 mg per day of magnesium for women
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