Most days, I need a fat boost. First things that come to mind? Avocado and coconut.

Avocado is perhaps one of the healthiest low carb foods you can have. Super low in carbs, high in healthy fats, and packed full of nutrients, dare I say it is a must for a low carb high fat keto diet. It’s smooth and buttery and used as a fruit in most Southeast Asian countries. As a result, it’s incorporated in a lot of sweet desserts, ice cream, and smoothies! Coconut cream has a higher fat content and makes the shake more decadent.

This is great as a dessert after dinner, or when you want something sweet while you binge-watch your favorite show. There is some minor prep time. For best results, use a chilled bowl for mixing the chantilly coconut cream, preferably stainless steel. You can also replace another sugar substitute for allulose.

In the pictures, we’ve topped this with whipped coconut cream and some grilled coconut cubes.

Yields 4 servings of Fat Boost Smoothie with Coconut Chantilly Cream.

The Preparation

1 medium avocado, halved
14 ounces canned coconut milk
2 1/2 tablespoons allulose
2 ounces water
8 ounces ice cubes
1 teaspoon vanilla extract

The Execution

1. If the can of coconut milk has separated, whisk together until fully incorporated.

2. In a blender, add the avocado halves, coconut milk, allulose, water, ice cubes, and vanilla bean paste.

3. Blend until smooth and thick.

4. To serve, pour the avocado mixture into a glass. You can top with whipped coconut cream if you’d like.

This makes a total of 4 servings of Fat Boost Smoothie with Coconut Chantilly Cream. Each serving comes out to be 274 calories, 28.1g fats, 3.8g net carbs, and 2.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1 medium avocado	301	27.7	15.6	12.2	3.3	3.5
14 ounce canned coconut milk	782	84.7	11.2	0	11.2	8
2 1/2 tablespoon allulose	14	0	0	0	0	0
2 ounce water	0	0	0	0	0	0
8 ounce ice cubes	0	0	0	0	0	0
1 teaspoon vanilla extract	12	0	0.6	0	0.6	0
Totals	1109	112.4	27.3	12.2	15	11.6
Per Serving (/4)	277	28.1	6.8	3.1	3.8	2.9