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Keto BLT Style Dip

Keto Recipes > Keto Recipes

There is nothing better than a hot, cheesy dip, and this one is no exception. Whisk this creamy dip out of the bowl with pork rinds or celery sticks. It’s packed full of salty bacon, cheddar cheese, and fresh chunks of tomato.

Keto BLT Style Dip

While this is a great recipe to whip up for parties, I like serving this when we’re just home catching up on our favorite shows too. It’s a quick crowd pleaser, and people will definitely ask you for this recipe!

Instead of baking in the oven, feel free to cook in your slow cooker. Use the low setting for a couple of hours, then leave it on warm so it’s ready whenever you are.

Yields 10 (½-cup) servings of Keto BLT Style Dip

The Preparation

  • 12 ounces bacon
  • 8 ounces cream cheese, softened
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 1/2 cups cheddar cheese, shredded
  • 1 medium fresh tomatoes
  • 2 tablespoons fresh chives, chopped

The Execution

1. Use a skillet to fry up the bacon slices, then set aside on a paper towel to drain.

Keto BLT Style Dip
2. In a mixing bowl add 8 ounces softened cream cheese, 1 cup mayonnaise, and 1 cup of sour cream. Mix together.

Keto BLT Style Dip
3. Crumble the bacon then add it to the dip. Add 1 ½ cups of shredded cheddar cheese, but save a small handful for topping the dip with.

Keto BLT Style Dip
4. Dice up the tomato, set a little bit of it aside then mix the rest of it into the dip.

Keto BLT Style Dip
5. Spread the dip out into a baking pan, or small casserole dish. Top with reserved shredded cheese and tomato. Sprinkle on the chives.

Keto BLT Style Dip
6. Bake at 375°F for 20 minutes, or until hot and bubbly.

Keto BLT Style Dip

This makes a total of 10 servings of BLT Style Dip. Each serving comes out to be 505 calories, 50.1g fats, 3.3g net carbs, and 10.4g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
12 ounce bacon 1813 158.8 0 0 0 90.7
8 ounce cream cheese 776 77.1 9.3 0 9.3 14
1 cup mayonnaise 1496 164.7 1.3 0 1.3 2.1
1 cup sour cream 455 44.5 10.7 0 10.7 5.6
1 1/2 cup cheddar cheese 742 61.2 5.7 0 5.7 42
1 medium fresh tomatoes 22 0.3 4.8 1.5 3.3 1.1
2 tablespoon fresh chives 2 0 0.3 0.2 0.1 0.2
Totals 5307 506.6 31.9 1.6 30.3 155.7
Per Serving (/10) 531 50.7 3.2 0.2 3 15.6

BLT Style Dip

This makes a total of 10 servings of BLT Style Dip. Each serving comes out to be 505 calories, 50.1g fats, 3.3g net carbs, and 10.4g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 10 servings
Calories 505 kcal

Ingredients
  

  • 12 ounce bacon
  • 8 ounce cream cheese softened
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 ½ cup cheddar cheese shredded
  • 1 medium fresh tomatoes
  • 2 tablespoon fresh chives chopped

Instructions
 

  • Preheat oven to 375F. Use a skillet to fry up the bacon slices, then set aside on a paper towel to drain.
  • In a mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream, blending well.
  • Add the crumbled bacon and most of the shredded cheddar cheese, reserving a small amount for topping the dip.
  • Dice up the tomato and set a little bit aside, then mix the rest into the dip.
  • Spread the dip out into a baking pan or small casserole dish. Evenly distribute the reserved shredded cheese and tomato, then sprinkle the chives on top.
  • Bake for 20 minutes, or until hot and bubbly.

Video

Nutrition

Calories: 505kcalProtein: 10.4gFat: 50.1g
Keyword pork, simple & easy