With eggs, bacon, chicken, and avocado, the cobb salad is already keto friendly. I tried pairing it with a traditional red wine vinaigrette and it was out of this world. I also added in a little sugar substitute to the keto salad dressing, to sweeten it up, and it was delightful.

This is one of the better salads to have if you are near your carb limit for the day as one serving is only 2.4 net carbs! The entire cobb salad is only 26 carbs in total. It is also perfect for those who need an extra boost of fat of protein.

The cobb salad is super easy to make. You can take it to work or prepare it for dinner but keep the dressing separate otherwise it might get a little soggy.

Yields 6 servings of Keto Cobb Salad with Vinaigrette

The Preparation

Salad:

170 grams romaine lettuce
6 slices cooked bacon, chopped
200 grams cooked chicken
3 large hard-boiled egg, chopped
1 medium avocado, diced
1/3 cup green onion, sliced
1/2 cup blue cheese, crumbled
1 cup cherry tomatoes, chopped

Dressing:

1/3 cup olive oil
1/4 cup red wine vinegar
1/2 tablespoon dijon mustard
1/2 tablespoon powdered erythritol
salt and pepper, to taste

The Execution

1. Place your salad ingredients into a large bowl.

2. In a smaller bowl, whisk together your dressing ingredients until the sugar substitute has dissolved.

3. Serve the salad and top with the dressing.

This makes a total of 6 servings of Keto Cobb Salad with Vinaigrette. Each serving comes out to be 397 calories, 33g fats, 2.6g net carbs, and 19.5g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
170 gram romaine lettuce	29	0.5	5.6	3.6	2	2.1
6 slice cooked bacon	460	36.4	1.1	0	1.1	30
200 gram cooked chicken	440	26	0	0	0	46
3 large hard-boiled egg	233	15.9	1.7	0	1.7	18.9
1 medium avocado	301	27.7	15.6	12.2	3.3	3.5
1/3 cup green onion	11	0.1	2.4	0.9	1.6	0.6
1/2 cup blue cheese	238	19.4	1.6	0	1.6	14.5
1 cup cherry tomatoes	27	0.3	5.8	1.8	4	1.3
1/3 cup olive oil	630	71.3	0	0	0	0
1/4 cup red wine vinegar	11	0	0.2	0	0.2	0
1/2 tablespoon dijon mustard	5	0.3	0.5	0.3	0.1	0.3
1/2 tablespoon powdered erythritol	0	0	0	0	0	0
— salt and pepper	0	0	0	0	0	0
Totals	2384	197.8	34.4	18.8	15.6	117.2
Per Serving (/6)	397	33	5.7	3.1	2.6	19.5