Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat? This creamy chocolate smoothie is packed with satiating fats thanks to the avocado, cream, coconut oil, and almond butter.

This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a blender and a to-go cup.

Yields 1 serving of Keto Creamy Chocolate Smoothie

The Preparation

1/2 large avocado
1 1/4 cups unsweetened almond milk
1/4 cup heavy whipping cream
1 tablespoon flaxseed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon coconut oil
1 tablespoon almond butter
drop liquid stevia, to taste

The Execution

1. Add the avocado, almond milk, heavy whipping cream, flax meal, unsweetened cocoa powder, coconut oil, almond butter, and liquid stevia to a blender. Puree until smooth.

2. Pour the smoothie into a glass to serve. If you want to get fancy, try topping with some whipped cream and cocoa nibs. Serve right away.

This makes a total of 1 serving of Keto Creamy Chocolate Smoothie. The serving comes out to be 614 calories, 58.1g fats, 7.7g net carbs, and 10.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1/2 large avocado	184	17	9.5	7.5	2	2.2
1 1/4 cup unsweetened almond milk	36	3.3	1.5	0.9	0.6	1.5
1/4 cup heavy whipping cream	202	21.5	1.6	0	1.6	1.7
1 tablespoon flaxseed meal	35	2.7	1.9	1.8	0.1	1.2
1 tablespoon unsweetened cocoa powder	21	0.5	3	1	2	1
1 teaspoon coconut oil	41	4.5	0	0	0	0
1 tablespoon almond butter	96	8.7	2.9	1.6	1.3	3.3
— liquid stevia	0	0	0	0	0	0
Totals	614	58.1	20.5	12.8	7.7	10.8