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Keto Philly Cheesesteak Omelet

Keto Lunch Recipes > Keto Lunch Recipes

Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg!

Keto Philly Cheesesteak Omelet

This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. The lightly beaten egg wrap uses oil for pliability that holds up to hunks of seasoned steak and onions.

Some cheesesteak recipes may be complicated or include a long list of ingredients, but this is a simple take on the classic that still incorporates those key flavors of sautéed onion and pepper, creamy cheese, and thinly sliced seasoned beef. You can usually ask for shaved beef at your grocery store’s meat counter, which makes this recipe a breeze. It’s simple enough to throw together for a quick breakfast or dinner after a long day. I also recommend using the thinnest sliced provolone you can find, because of how beautifully it melts, but deli sliced is excellent too!

Yields 2 servings of Keto Philly Cheesesteak Omelet

The Preparation

  • 4 large egg
  • 2 tablespoons olive oil
  • 1 ounce onion, cut in strips
  • 1/2 medium green bell pepper, cut in strips
  • 4 ounces ribeye steak, shaved
  • salt and pepper, To taste
  • 2 ounces provolone cheese

The Execution

1. Gently beat the eggs and 1/2 of the olive oil in a large bowl.

Keto Philly Cheesesteak Omelet

2. Heat a nonstick square pan, or skillet, over medium heat. Pour half of the egg mixture into the pan and cover until the egg is cooked through.

Keto Philly Cheesesteak Omelet
3. Once the omelet is solid, use a rubber spatula to release the edges and slide the egg onto a plate or paper towel. Repeat with the rest of the egg mixture.

Keto Philly Cheesesteak Omelet
4. In the same skillet, add the second half of the olive oil along with peppers and onion. Sauté on medium until the vegetables begin to soften, and the onions caramelize. Transfer to a bowl and set aside.

Keto Philly Cheesesteak Omelet
5. Season the beef with the salt and pepper.

Keto Philly Cheesesteak Omelet
6. Add the meat to the hot skillet and sauté over medium high heat until cooked through. Toss the peppers and onion back into the hot skillet to warm them if needed.

Keto Philly Cheesesteak Omelet
7. Fill the omelets by layering half of the thinly sliced provolone into each eggshell and topping with the hot meat and sautéed vegetables.

Keto Philly Cheesesteak Omelet
8. Roll the omelets and place back in the skillet on medium then cover to melt the cheese. Serve hot!

Keto Philly Cheesesteak Omelet

This makes a total of 2 servings of Keto Philly Cheesesteak Omelet. Each serving comes out to be 527 calories, 41.4g fats, 3.3g net carbs, and 34.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
4 large egg 315 20.9 1.6 0 1.6 27.6
2 tablespoon olive oil 239 27 0 0 0 0
1 ounce onion 11 0 2.7 0.5 2.2 0.4
1/2 medium green bell pepper 12 0.1 2.7 1 1.7 0.5
4 ounce ribeye steak 307 21.6 0 0 0 28.2
— salt and pepper 0 0 0 0 0 0
2 ounce provolone cheese 199 15.1 1.2 0 1.2 14.5
Totals 1082 84.7 8.1 1.5 6.7 71.2
Per Serving (/2) 541 42.4 4.1 0.7 3.3 35.6
Keto Philly Cheesesteak Omelet

Keto Philly Cheesesteak Omelet

This makes a total of 2 servings of Keto Philly Cheesesteak Omelet. Each serving comes out to be 527 calories, 41.4g fats, 3.3g net carbs, and 34.3g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 527 kcal

Ingredients
  

  • 4 large egg
  • 2 tablespoon olive oil
  • 1 ounce onion cut in strips
  • ½ medium green bell pepper cut in strips
  • 4 ounce ribeye steak shaved
  • salt and pepper To taste
  • 2 ounce provolone cheese

Instructions
 

  • Gently beat the eggs and 1/2 of the olive oil in a large bowl.
  • Heat a nonstick square pan, or skillet, over medium heat. Pour a serving size of the egg mixture into the pan and cover until the egg is cooked through.
  • Once the omelet is solid, use a rubber spatula to release the edges and slide the egg onto a plate or paper towel. Repeat with any remaining egg mixture.
  • In the same skillet, add the second half of the olive oil along with pepper and onion strips. Sauté on medium until the vegetables begin to soften and the onions caramelize. Transfer to a bowl and set aside.
  • Season the beef with the salt and pepper.
  • Add the meat to the hot skillet and sauté over medium high heat until cooked through. Toss the peppers and onion back into the hot skillet to warm them if needed.
  • Fill the omelets by layering a serving size of the thinly sliced provolone into each omelet and topping with the hot meat and sautéed vegetables.
  • Roll the omelets up and place back in the skillet on medium heat; cover and cook briefly to melt the cheese. Serve hot!

Video

Nutrition

Calories: 527kcalProtein: 34.3gFat: 41.4g
Keyword eggs, red meat