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Raspberry Pecan Salad

Keto Recipes > Keto Recipes

Fresh raspberries, crunchy pecans, and salty feta cheese are what makes this salad one of the best I’ve had.

Raspberry Pecan Salad

For this recipe, I used a mix of lettuce called field greens, which are made up of several different kinds of baby greens. Usually, you can find them in the store, either bagged or boxed. However, if you can’t find it you can always use a mix of romaine, baby spinach, kale, and arugula.

The dressing for this salad is a mix of olive oil, apple cider vinegar, and lemon juice. This works really well with the feta cheese and pecans.

Yields 8 servings of Raspberry Pecan Salad

The Preparation

  • 170 grams mixed greens
  • 200 grams feta cheese, diced
  • 150 grams pecans, halves
  • 200 grams raspberries
  • 3 tablespoons olive oil
  • 5 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice

The Execution

1. In a salad bowl mix together the lettuce, feta, pecans, and raspberries.

2. In a separate bowl whisk together the olive oil, apple cider vinegar, and lemon juice.

3. Serve and Enjoy!

Raspberry Pecan Salad

This makes a total of 8 servings of Raspberry Pecan Salad. Each serving comes out to be 262 calories, 24.1g fats, 4g net carbs, and 6.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
170 gram mixed greens 48 0.8 8.9 3.5 5.4 3.8
200 gram feta cheese 528 42.6 8.2 0 8.2 28.4
150 gram pecans 1037 108 20.8 14.4 6.4 13.8
200 gram raspberries 104 1.3 23.9 13 10.9 2.4
3 tablespoon olive oil 358 40.5 0 0 0 0
5 tablespoon apple cider vinegar 16 0 0.7 0 0.7 0
1 tablespoon lemon juice 3 0 0.9 0.1 0.8 0.1
Totals 2093 193.1 63.3 31 32.3 48.4
Per Serving (/8) 262 24.1 7.9 3.9 4 6.1

Raspberry Pecan Salad

This makes a total of 8 servings of Raspberry Pecan Salad. Each serving comes out to be 262 calories, 24.1g fats, 4g net carbs, and 6.1g protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 262 kcal

Ingredients
  

  • 170 gram mixed greens
  • 200 gram feta cheese diced
  • 150 gram pecans halves
  • 200 gram raspberries
  • 3 tablespoon olive oil
  • 5 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice

Instructions
 

  • In a salad bowl mix together the lettuce, feta, pecans, and raspberries. In a separate bowl, whisk together the olive oil, apple cider vinegar, and lemon juice.
  • Plate salad and drizzle dressing over all. So simple, yet so delicious!

Nutrition

Calories: 262kcalProtein: 6.1gFat: 24.1g
Keyword salad, simple & easy, vegetarian