Sometimes you’re in a hurry and you just want something that’s simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you’ve made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes.
It’s one of my favorite salads, very simple but still holds a lot of flavors. It goes well with almost any dish, but I do enjoy pairing it with chicken or even eating it as a snack.
Yields 2 total servings
The Preparation
- 6 cups spinach
- 1/4 cup ranch dressing
- 3 tablespoons parmesan cheese
- 1 teaspoon crushed red pepper flakes
The Execution
1. Measure the spinach out into a large bowl.
2. Add the ranch dressing and mix it in. Next, add the parmesan cheese and red pepper flakes. Mix well again.
3. Serve and enjoy!
This makes a total of 2 servings of Red Pepper Spinach Salad. Each serving comes out to be 193 calories, 16.4g fats, 3.6g net carbs, and 6.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 6 cup spinach | 41 | 0.5 | 6.8 | 4.3 | 2.4 | 5.4 |
| 1/4 cup ranch dressing | 258 | 26.7 | 3.5 | 0 | 3.5 | 0.8 |
| 3 tablespoon parmesan cheese | 81 | 5.4 | 0.8 | 0 | 0.8 | 7.2 |
| 1 teaspoon crushed red pepper flakes | 6 | 0.3 | 1 | 0.5 | 0.5 | 0.2 |
| Totals | 386 | 32.9 | 12.1 | 4.8 | 7.3 | 13.6 |
| Per Serving (/2) | 193 | 16.4 | 6 | 2.4 | 3.6 | 6.8 |
Red Pepper Spinach Salad
Ingredients
- 6 cup spinach
- ¼ cup ranch dressing
- 3 tablespoon parmesan cheese
- 1 teaspoon crushed red pepper flakes
Instructions
- Measure the spinach out into a large bowl.
- Add the ranch dressing and mix it in. Next, add the parmesan cheese and red pepper flakes. Mix well again.
- Serve and enjoy!
