I have been on a smoothie kick lately. They are such an easy breakfast when you have crunched on time and they have been keeping full until lunch time. I love putting avocados in them as it makes the smoothie that much more creamier and delicious!

Berries are great to eat everyday because of their high antioxidants, but eating too many means for quite a bit carbs. When shopping for frozen berries, make sure there is no added sugar in the bag or look for sugar-free to limit the amount of carbs consumed.

Yields 1 serving of Keto Triple Berry Smoothie

The Preparation

3/4 cup unsweetened almond milk
1/4 cup heavy cream
100 grams frozen berries
1/2 medium avocado
40 grams spinach
2 tablespoons hemp seeds

The Execution

1. Measure out and prepare all the ingredients.

2. Put all of the ingredients into a blender. Mix until everything is combined and smooth.

3. Pour in glasses and top with extra berries if desired. Enjoy!

This makes a total of 1 serving of Triple Berry Smoothie. The serving comes out to be 540 calories, 47.6g fats, 12.1g net carbs, and 12.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3/4 cup unsweetened almond milk	22	2	0.9	0.5	0.4	0.9
1/4 cup heavy cream	202	21.4	1.6	0	1.6	1.7
100 gram frozen berries	46	0.4	10.9	3.9	7	1
1/2 medium avocado	150	13.9	7.8	6.1	1.7	1.8
40 gram spinach	9	0.1	1.5	1	0.5	1.2
2 tablespoon hemp seeds	111	9.8	1.7	0.8	0.9	6.3
Totals	540	47.6	24.4	12.3	12.1	12.8