Vegan Keto Hemp Seed Yogurt is a fantastic way to kickstart your morning with a dairy-free, plant-based meal that is remarkably high in protein and healthy fats. This dish offers a unique, earthy nuttiness that is beautifully balanced by a bright, tangy finish, mimicking the refreshing bite of traditional dairy yogurt. Because hemp seeds are naturally creamy when blended, the texture becomes incredibly smooth and satisfying, especially once the thickening agent has had time to work its magic. It is an ideal alternative for those who find coconut-based yogurts a bit too heavy or soy-based options undesirable for their keto lifestyle.

While the recipe is simple, there is plenty of room to customize the flavor profile to suit your palate. If you find you are out of lemon juice, a small splash of apple cider vinegar can provide a similar acidity, or you can experiment with different keto-friendly sweeteners like monk fruit drops if stevia isn't your favorite. For the best consistency, ensure you are using a high-powered blender to fully pulverize the seeds, as this creates that signature velvety mouthfeel. You can also adjust the thickness by slightly increasing or decreasing the glucomannan powder, depending on whether you prefer a pourable consistency for smoothies or a thick, spoonable treat.

This yogurt is perfect for meal prepping ahead of a busy work week. Simply pour the mixture into individual airtight glass jars and store them in the refrigerator, where they will stay fresh and delicious for up to five days. We do not recommend freezing this recipe, as the freezing and thawing process can cause the ingredients to separate and lose their creamy integrity. When you are ready to enjoy a serving, just give it a quick stir to loosen it up and add your favorite low-carb toppings like toasted sunflower seeds or a few fresh raspberries for an extra layer of flavor and crunch.

Yields 4 servings of Vegan Keto Hemp Seed Yogurt

The Preparation

3 cups water
3/4 cup hemp seeds
1/4 cup lemon juice
drop liquid stevia, to Taste
2 teaspoons glucomannan powder

The Execution

1. Boil the water, then set aside. Combine 1/3 of the boiled water with the hemp seeds in a blender. Puree until the seeds are smooth and completely free of lumps.

2. With the blender still running, add in the glucomannan powder and the remaining hot water. Process for another 15-30 seconds. The mixture will have begun to thicken.

3. Add in the lemon juice and stevia and blend for a few seconds to mix together.

4. Pour into a clean container, seal and refrigerate for at least 2-3 hours, allowing the yogurt to set. Top with a little shredded coconut or your favorite fruit and enjoy!

This makes a total of 4 servings of Vegan Keto Hemp Seed Yogurt. Each serving comes out to be 173 calories, 14.6g fats, 2.2g net carbs, and 9.6g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3 cup water	0	0	0	0	0	0
3/4 cup hemp seeds	664	58.5	10.4	4.8	5.6	37.9
1/4 cup lemon juice	10	0.1	3.4	0.4	3	0.3
— liquid stevia	0	0	0	0	0	0
2 teaspoon glucomannan powder	20	0	5	5	0	0
Totals	694	58.6	18.8	10.2	8.6	38.2
Per Serving (/4)	173	14.6	4.7	2.6	2.1	9.5