I’ve been seeing more and more people on the keto diet posting their recipes for fat bombs. I decided to jump on the bandwagon and throw mine up too!

Since it’s Fall, I decided a little bit of allspice won’t hurt – I love it at this time a year. Talk about quick and easy, this recipe combines chocolate and peanut butter – one of the best combinations in existence. It practically makes my mouth water every time I think of it. Add in a dash of allspice, and you’ve got yourself a tasty treat when you’re lacking in fats.

I ate half last night and it tasted great, but I didn’t have enough room in my macros to eat the whole thing. I tossed the other half in my coffee this morning and it was fantastic. Granted, it didn’t melt all the way like I planned, it worked out pretty well. The last few sips were filled with tiny peanut butter lumps, but a bit of swishing around in my mouth just added to the delicacy.

As most of you are lovers of peanut butter and chocolate, I think you’ll love this one. You might know by now I cook for myself most of the time, so I made this into a single serving. I don’t eat sweets that often, so I will rarely make things like this in bulk. If you want to – just scale up the recipe in proportion about 5-6 times. This yielded 2 servings.

The Preparation

2 tablespoons peanut butter
1 tablespoon coconut oil
1 tablespoon heavy whipping cream
5 drops liquid sucralose, to taste
1 teaspoon unsweetened dark cocoa powder
1/4 teaspoon ground allspice

The Execution

1. Place the peanut butter into cups or molds.

2. Add the coconut oil.

3. Pour in the heavy cream and liquid sweetener.

4. Measure out the cocoa powder and allspice and add them to the mix.

5. Stir well to combine. Clean up the sides a bit to help the fat bombs pop out more easily once frozen.

6. Stick in the freezer for about 2 hours, pop them out, and enjoy!

This makes a total of 2 servings of Fall Season Fat Bombs. Each serving comes out to be 185 calories, 17.6g fats, 2.8g net carbs, and 4.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 tablespoon peanut butter	190	16.1	6.5	1.9	4.5	8.1
1 tablespoon coconut oil	122	13.5	0	0	0	0
1 tablespoon heavy whipping cream	51	5.4	0.4	0	0.4	0.4
5 drop liquid sucralose	0	0	0	0	0	0
1 teaspoon unsweetened dark cocoa powder	7	0.2	1	0.7	0.3	0.3
1/4 teaspoon ground allspice	1	0	0.4	0.1	0.3	0
Totals	370	35.2	8.2	2.7	5.5	8.8
Per Serving (/2)	185	17.6	4.1	1.4	2.8	4.4