Name: Keto BBQ Chicken Pizza (Dairy-Free Crust)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 6 large egg; 6 tablespoon parmesan cheese (or coconut flour (roughly 10% of the amount)); 3 tablespoon psyllium husk powder; 1 1/2 teaspoon italian seasoning; salt and pepper (to taste); 4 tablespoon low-carb tomato sauce (such as Rao's); 6 ounce rotisserie chicken (shredded); 4 ounce cheddar cheese; 1 tablespoon mayonnaise; 4 tablespoon ruled.me bbq sauce

If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured “cream cheese” made from coconut cream, a quick search online will give you tons of results to try out. Though they will be slightly higher carb, they can still be used as a substitute.

I based this off of the crust that’s from my 5 Minute Pizza recipe. Although this one will take longer than 5 minutes, it gives a viable way to make flatbread crust that’s dairy free. Although it’s made from mostly egg, the good news is that the egginess doesn’t seem to come through in taste. You can top it with any toppings you’d like to!

Personally I like to let it cool down in the fridge for at least 1 hour before serving. The crust will hold up much better once partially chilled, and it tends to bring the flavors out even more. As far as the BBQ Sauce goes – you can change it out how you want. The macros are slightly protein heavy, so if you need to bring the fat content up – you can always make a white sauce to serve with it.

Yields 4 servings of Keto BBQ Chicken Pizza

The Preparation

Dairy-Free Pizza Crust:

6 large egg
6 tablespoons parmesan cheese, or coconut flour (roughly 10% of the amount)
3 tablespoons psyllium husk powder
1 1/2 teaspoons italian seasoning
salt and pepper, to taste

Toppings:

4 tablespoons low-carb tomato sauce, such as Rao's
6 ounces rotisserie chicken, shredded
4 ounces cheddar cheese
1 tablespoon mayonnaise
4 tablespoons ruled.me bbq sauce

The Execution

1. Pre-heat oven to 425F and shred cheese. Set aside.

2. Using an immersion blender, combine all ingredients for the crust until very well mixed. It should be rather thick.

3. Spread dough out on a silpat using a silicone spatula. It’s too sticky to use your hands for (I tried it and it was a mess). Silicone really helps keep the dough from sticking on to everything. This will take you a few minutes to do, but your oven should be pre-heating in the meantime.

4. Once the crust is spread out evenly, place in the oven and bake on the top rack for 10 minutes.

5. Once done in the oven, flip the pizza over. I tried flipping it with a flipper, but ended up using my hands by holding 2 corners.

6. Top with your favorite toppings, then broil for an additional 3 minutes in the oven.

7. Slice and serve! Feel free to top with chives, spring onion, or other herbs/vegetables that match the toppings.

This makes a total of 4 servings of Keto BBQ Chicken Pizza (Dairy-Free Crust). Each serving comes out to be 1032 calories, 649.1g fats, 3.9g net carbs, and 655.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
6 large egg	472	31.4	2.4	0	2.4	41.5
6 tablespoon parmesan cheese	162	10.7	1.5	0	1.5	14.4
3 tablespoon psyllium husk powder	168	0	38.4	33.6	4.8	0
1 1/2 teaspoon italian seasoning	4	0.1	0.9	0.6	0.4	0.2
— salt and pepper	0	0	0	0	0	0
4 tablespoon low-carb tomato sauce	15	0.1	3.6	0.9	2.6	0.8
6 ounce rotisserie chicken	313	13.9	0	0	0	46.7
4 ounce cheddar cheese	458	37.8	3.5	0	3.5	25.9
1 tablespoon mayonnaise	94	10.3	0.1	0	0.1	0.1
4 tablespoon ruled.me bbq sauce	2495	2,495	2,495	2,495	0	2,495
Totals	4180	2,599.3	2,545.4	2,530.1	15.3	2,624.7
Per Serving (/4)	1045	649.8	636.4	632.5	3.8	656.2