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Hasselback Marinara Chicken

Keto Dinner Recipes > Keto Dinner Recipes

What if I could give you a stuffed chicken recipe that has no rolling, no twine, no pounding with the mallet, and best of all – no hassle! This easy dinner recipe will fit the bill. The chicken breasts are sliced accordion style and then stuffed with spinach and cheeses. Then it’s topped with tomato sauce and mozzarella, and put under the broiler to get brown and goey.

Hasselback Marinara Chicken

This recipe is based off a chicken recipe that a family member taught me. She would use thinly sliced chicken breasts to make a stuffed rollatini. The pieces were breaded and baked before being topped with sauce and cheese. I still love that recipe and can recall the creamy filling from memory, but I wanted to make a version that was less fussy. That’s when I thought of hasselback chicken!

Best I can tell, hasselback foods originate with a special preparation of potatoes. I have no idea who made the original hasselback chicken recipe, but I love it every time I see different versions pop up on Pinterest. The stuffed and sliced chicken breasts look so fancy, but you know it’s easy to prepare.

Whip this up for a decadent weeknight meal.

Yields 6 servings of Hasselback Marinara Chicken

The Preparation

  • 4 ounces cream cheese
  • 1/3 cup mozzarella cheese, shredded
  • 10 ounces frozen spinach, thawed and drained
  • 816 grams boneless, skinless chicken breast
  • salt and pepper, to taste
  • 1 tablespoon olive oil
  • 2/3 cup low-carb tomato sauce, such as Rao's
  • 3 ounces fresh mozzarella cheese, sliced

The Execution

1. Pre-heat your oven to 400°F. Place the cream cheese, mozzarella, and spinach in a microwave safe bowl. Heat for about 2 minutes, or until the cheeses get melty and can be easily mixed together. Mix the filling and add salt and pepper to taste.

Hasselback Marinara Chicken

2. Cut several horizontal slices across each chicken breast, Cut as deeply as you can without slicing all the way through the chicken.  Season the chicken with salt and pepper.

 

Hasselback Marinara Chicken

3. Stuff each piece of chicken with the cheese filling.

Hasselback Marinara Chicken

4. Brush some olive oil onto the bare chicken tops. Cook for 25 minutes, or until chicken reaches 165°F.

Hasselback Marinara Chicken

5. Change your oven to the broil setting. Top with Rao’s tomato sauce, and the slices of mozzarella.

Hasselback Marinara Chicken

6. Broil for 5 minutes, or until the cheese gets melty and starts to brown.

Hasselback Marinara Chicken

This makes a total of 6 servings of Hasselback Marinara Chicken. Each serving comes out to be 390 calories, 18.4g fats, 3g net carbs, and 49.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
4 ounce cream cheese 388 38.6 4.7 0 4.7 7
1/3 cup mozzarella cheese 111 8.3 0.8 0 0.8 8.2
10 ounce frozen spinach 82 1.6 11.9 8.2 3.7 10.3
816 gram boneless, skinless chicken breast 1346 29.4 0 0 0 253
— salt and pepper 0 0 0 0 0 0
1 tablespoon olive oil 119 13.5 0 0 0 0
2/3 cup low-carb tomato sauce 39 0.3 9.5 2.5 7.1 2.1
3 ounce fresh mozzarella cheese 255 19 1.9 0 1.9 18.9
Totals 2341 110.7 28.8 10.7 18.1 299.4
Per Serving (/6) 390 18.4 4.8 1.8 3 49.9
Hasselback Marinara Chicken

Hasselback Marinara Chicken

This makes a total of 6 servings of Hasselback Marinara Chicken. Each serving comes out to be 390 calories, 18.4g fats, 3g net carbs, and 49.9g protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 390 kcal

Ingredients
  

  • 4 ounce cream cheese
  • cup mozzarella cheese shredded
  • 10 ounce frozen spinach thawed and drained
  • 816 gram boneless, skinless chicken breast
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • cup low-carb tomato sauce such as Rao's
  • 3 ounce fresh mozzarella cheese sliced

Instructions
 

  • Preheat oven to 400F. Place the cream cheese, mozzarella, and spinach in a microwave-safe bowl. Heat for about 2 minutes, or until the cheeses are soft and melted. Mix to combine and add salt and pepper to taste.
  • Cut several horizontal slices across each chicken breast, cutting as deeply as possible without slicing all the way through the chicken. Season with salt and pepper.
  • Stuff each piece of chicken with the cheese filling.
  • Brush the olive oil over the bare chicken tops. Cook for 25 minutes, or until the chicken reaches 165F. Remove from oven.
  • Turn on the broiler and top the chicken with tomato sauce and fresh mozzarella.
  • Broil for 5 minutes, or until the cheese is melted and beginning to brown. Remove from the oven and serve.

Nutrition

Calories: 390kcalProtein: 49.9gFat: 18.4g
Keyword poultry, simple & easy