Growing up I never really liked eggnog. That slimy, thick consistency was never something that I wanted to like or could bring myself to like.
This keto eggnog recipe, however, will be a hit – it’s thick, creamy, delicious, and will knock your socks off! If you’re new to keto and haven’t had alcohol – be careful as this can make you drunk. I put a lot of alcohol in mine as we have a family that can drink often.
Let me know how you and your family like this one, I’m sure it will be a hit!
Yields 5 servings of Creamy & Delicious Keto Eggnog
The Preparation
- 2 cups heavy whipping cream
- 1 cup unsweetened carton coconut milk
- 4 large egg
- 1 tablespoon vanilla extract
- 2 teaspoons ground cinnamon
- 1 teaspoon ground allspice
- 4 tablespoons stevia/erythritol blend, such as Swerve
- 7 1/2 ounces clear rum
The Execution
1. Assemble the ingredients.
2. Add the heavy cream and coconut milk to a mixing bowl.
3. Separate the egg whites and yolks of 3/4 of the eggs into two different bowls, reserving one-quarter of the whole eggs for later.
4. Whip the egg whites until soft peaks form. Whisk the egg yolks until creamy.
5. Mix the egg whites into the cream and coconut milk mixture.
6. Add the vanilla to the mixture.
7. Add the spices and sweetener to the mixture. Mix the ingredients together well, ensuring that there are no lumps in the mixture.
8. Whisk the remaining egg until consistent throughout (no whites showing). Mix this into the eggnog.
9. Now for the rum! Pour it into the eggnog and mix well. Enjoy!
This makes a total of 5 servings of Creamy & Delicious Keto Eggnog. Each serving comes out to be 501 calories, 39g fats, 3.7g net carbs, and 7.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2 cup heavy whipping cream | 1618 | 171.7 | 13 | 0 | 13 | 13.5 |
| 1 cup unsweetened carton coconut milk | 45 | 4 | 0 | 0 | 0 | 0 |
| 4 large egg | 315 | 20.9 | 1.6 | 0 | 1.6 | 27.6 |
| 1 tablespoon vanilla extract | 37 | 0 | 1.6 | 0 | 1.6 | 0 |
| 2 teaspoon ground cinnamon | 13 | 0.1 | 4.2 | 2.8 | 1.4 | 0.2 |
| 1 teaspoon ground allspice | 5 | 0.2 | 1.4 | 0.4 | 1 | 0.1 |
| 4 tablespoon stevia/erythritol blend | 10 | 0 | 0 | 0 | 0 | 0 |
| 7 1/2 ounce clear rum | 491 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2534 | 196.9 | 21.9 | 3.2 | 18.7 | 41.5 |
| Per Serving (/5) | 507 | 39.4 | 4.4 | 0.6 | 3.7 | 8.3 |
Creamy & Delicious Keto Eggnog
Ingredients
- 2 cup heavy whipping cream
- 1 cup unsweetened carton coconut milk
- 4 large egg
- 1 tablespoon vanilla extract
- 2 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 4 tablespoon stevia/erythritol blend such as Swerve
- 7 ½ ounce clear rum
Instructions
- Assemble the ingredients.
- Add the heavy cream and coconut milk to a mixing bowl.
- Separate the egg whites and yolks of 3/4 of the eggs into two different bowls, reserving one-quarter of the whole eggs for later.
- Whip the egg whites until soft peaks form. Whisk the egg yolks until creamy.
- Mix the egg whites into the cream and coconut milk mixture.
- Add the vanilla to the mixture.
- Add the spices and sweetener to the mixture. Mix the ingredients together well, ensuring that there are no lumps in the mixture.
- Whisk the remaining egg until consistent throughout (no whites showing). Mix this into the eggnog.
- Now for the rum! Pour it into the eggnog and mix well. Enjoy!
