This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious!

The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it.

Yields 1 serving of Berry Coconut Oatmeal

The Preparation

2 tablespoons flaxseed meal
1 tablespoon almond flour
1 tablespoon unsweetened shredded coconut
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/3 cup unsweetened carton coconut milk
1/2 cup unsweetened almond milk
1/4 cup raspberries
1 teaspoon pumpkin seeds

The Execution

1. Pre-heat saucepan on the stove. Add flaxseed, almond meal, desiccated coconut, vanilla powder, cinnamon, coconut milk, and almond milk to the saucepan. Warm saucepan to a medium heat, stir continuously until the mixture is hot and thickens to resemble oatmeal.

2. Pour the mixture into a bowl. Top mixture with the mixed berries and pumpkin seeds

This makes a total of 1 serving of Berry Coconut Oatmeal. The serving comes out to be 206 calories, 15.5g fats, 4.3g net carbs, and 5.5g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 tablespoon flaxseed meal	69	5.5	3.8	3.5	0.3	2.3
1 tablespoon almond flour	41	3.5	1.5	0.9	0.6	1.5
1 tablespoon unsweetened shredded coconut	35	3.5	1.3	0.9	0.4	0.4
1/2 teaspoon vanilla extract	6	0	0.3	0	0.3	0
1/2 teaspoon ground cinnamon	3	0	1.1	0.7	0.4	0.1
1/3 cup unsweetened carton coconut milk	15	1.3	0	0	0	0
1/2 cup unsweetened almond milk	14	1.3	0.6	0.4	0.2	0.6
1/4 cup raspberries	16	0.2	3.7	2	1.7	0.4
1 teaspoon pumpkin seeds	6	0.3	0.7	0.3	0.5	0.3
Totals	206	15.5	12.9	8.6	4.3	5.5