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Prosciutto and Mozzarella Bomb

Keto Lunch Recipes > Keto Lunch Recipes

I find that I struggle the most during weeknight dinners because, honestly, who has time to slave in the kitchen after a hard day’s work? This Prosciutto and Mozzarella Bomb is not only filling, but it also pairs well with almost anything!  Made from a fresh mozzarella ball wrapped in prosciutto, then pan-fried – which creates a salty, smokey, and crispy exterior for the cheese filling.

Prosciutto and Mozzarella Bomb

Throw on top of a bowl of baby spinach, olive oil, and balsamic glaze. Or how about sliced tomatoes seasoned with salt, pepper, and some basil? Make the bombs ahead of time for even quicker prep. Or substitute the mozzarella with creamy Burrata cheese for an even more indulgent spin!

Yields 4 servings of Prosciutto and Mozzarella Bomb

The Preparation

  • 4 ounces prosciutto
  • 8 ounces fresh mozzarella cheese
  • 2 tablespoons olive oil
  • 6 ounces spring mix
  • salt and pepper, to taste

The Execution

1. Layer half of the prosciutto slices vertically. Lay the remaining slices horizontally across the first set of slices.

Prosciutto slices.
2. Place your mozzarella ball, upside down, onto the crisscrossed prosciutto slices.

Prosciutto slices with mozzarella ball on top.
3. Firmly, but very carefully, wrap the mozzarella ball with the prosciutto slices.

Wrapping the mozzarella.
4. If making ahead, wrap the balls in cling film and refrigerate.

Pan searing.
5. To serve, heat the olive oil in a skillet and crisp the prosciutto on all sides.

Prosciutto and Mozzarella Bomb

This makes a total of 2 servings of Prosciutto and Mozzarella Bomb. Each serving comes out to be 594 calories, 43.9g fats, 5.4g net carbs, and 42.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
4 ounce prosciutto 221 9.4 0.3 0 0.3 31.5
8 ounce fresh mozzarella cheese 680 50.7 5 0 5 50.3
2 tablespoon olive oil 239 27 0 0 0 0
6 ounce spring mix 48 0.7 8.9 3.4 5.4 3.7
— salt and pepper 0 0 0 0 0 0
Totals 1188 87.8 14.2 3.4 10.8 85.5
Per Serving (/2) 594 43.9 7.1 1.7 5.4 42.8
Prosciutto and Mozzarella Bomb

Prosciutto and Mozzarella Bomb

This makes a total of 2 servings of Prosciutto and Mozzarella Bomb. Each serving comes out to be 594 calories, 43.9g fats, 5.4g net carbs, and 42.8g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 594 kcal

Ingredients
  

  • 4 ounce prosciutto
  • 8 ounce fresh mozzarella cheese
  • 2 tablespoon olive oil
  • 6 ounce spring mix
  • salt and pepper to taste

Instructions
 

  • Layer half of the prosciutto slices vertically. Lay the remaining slices horizontally across the first set of slices.
  • Place your mozzarella ball, upside down, onto the crisscrossed prosciutto slices.
  • Firmly, but very carefully, wrap the mozzarella ball with the prosciutto slices.
  • If making ahead, wrap the balls in cling film and refrigerate.
  • Heat the olive oil in a skillet and crisp the prosciutto on all sides. To serve, place over a bed of spring mix greens and drizzle the remaining oil in the pan over the greens. Season with salt and pepper to taste.

Nutrition

Serving: 1Calories: 594kcalProtein: 42.8gFat: 43.9g
Keyword pork, red meat, simple & easy