If you’re tired of bacon and eggs for breakfast, this pudding will be a new staple! It’s fast and easy to make, filled with healthy fats and has enough protein to make it a nourishing meal for any time of the day. We use fresh strawberries for the flavor and combine it with heavy cream and almond milk for a smooth creamy finish. If you’re wanting to change up the flavor, check out our other chia pudding recipes.
As with most chia puddings, this recipe can be changed up to fit your own tastes/pantry. You can use fresh or frozen strawberries or you can switch it up for a berry blend (just make sure to double-check the carb counts). You can use your preferred nut milk and sweetener, too. If you prefer the taste of an overnight chia pudding, you can skip adding them to the blender and add in the chia seeds after the mixture is blended.
Yields 2 servings of Keto Strawberries & Cream Chia Pudding
The Preparation
- 1/2 cup heavy cream
- 1 cup unsweetened almond milk
- 1 ounce vegan vanilla protein powder, or unflavored protein powder + vanilla extract + sweetener to taste
- 1/2 cup strawberries, sliced
- 1/4 cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- salt, pinch, to taste
The Execution
1. Gather and prep all ingredients.
2. Add all ingredients to a blender. You can use an immersion blender if preferred.
3. Blend until strawberries have been completely incorporated and consistency is creamy.
4. Portion out the pudding as needed.
5. Refrigerate until ready to eat. Enjoy!
This makes a total of 2 servings of Keto Strawberries & Cream Chia Pudding. Each serving comes out to be 409 calories, 30.8g fats, 7.3g net carbs, and 16.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup heavy cream | 405 | 42.8 | 3.2 | 0 | 3.2 | 3.3 |
| 1 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 1 ounce vegan vanilla protein powder | 105 | 1.1 | 2.3 | 0.6 | 1.4 | 20.1 |
| 1/2 cup strawberries | 28 | 0.3 | 6.7 | 1.7 | 4.9 | 0.6 |
| 1/4 cup chia seeds | 233 | 14.8 | 20.2 | 16.5 | 3.7 | 7.9 |
| 2 tablespoon erythritol | 5 | 0 | 0 | 0 | 0 | 0 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 1 teaspoon lemon juice | 1 | 0 | 0.3 | 0 | 0.3 | 0 |
| — salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 818 | 61.6 | 34.4 | 19.6 | 14.6 | 33.2 |
| Per Serving (/2) | 409 | 30.8 | 17.2 | 9.8 | 7.3 | 16.6 |
Keto Strawberries & Cream Chia Pudding
Ingredients
- ½ cup heavy cream
- 1 cup unsweetened almond milk
- 1 ounce vegan vanilla protein powder or unflavored protein powder + vanilla extract + sweetener to taste
- ½ cup strawberries sliced
- ¼ cup chia seeds
- 2 tablespoon erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- salt pinch, to taste
Instructions
- Gather and prep all ingredients.
- Add all ingredients to a blender. You can use an immersion blender if preferred.
- Blend until strawberries have been completely incorporated and consistency is creamy.
- Portion out the pudding as needed.
- Refrigerate until ready to eat. Enjoy!
