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Buffalo Chicken Crust Pizza

Keto Lunch Recipes > Keto Lunch Recipes

Looking for a pizza option that doesn’t use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It’s topped with a creamy buffalo sauce, cheeses, and celery. It’s very filling and you’ll love how simple this is to create.

Buffalo Chicken Crust Pizza

Ground chicken can be harder to find and very expensive at the grocery stores I visit. So I decided to make this crust using boneless and skinless chicken thighs. You can often find these on sale, and it’s easy to grind them up yourself with a food processor. If you don’t own a food processor, you can of course purchase ground chicken. If you ask nicely, some meat departments will even grind up chicken thighs for you.

I think this pizza would be great with some red pepper spinach salad on the side.

Yields 8 servings of Buffalo Chicken Crust Pizza

The Preparation

  • 16 ounces boneless, skinless chicken thighs
  • 1 cup mozzarella cheese, shredded
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 40 grams celery
  • 1 tablespoon sour cream
  • 3 tablespoons hot sauce
  • 1 ounce blue cheese, crumbled
  • 15 grams green onion

The Execution

1. Preheat oven to 400°F. Grind up the chicken thighs using the blade attachment on a food processor. Transfer to a large mixing bowl.

Buffalo Chicken Crust Pizza

2. Add ½ cup of shredded mozzarella, egg, oregano, pepper, and salt to the mixing bowl.

Buffalo Chicken Crust Pizza

3. Mix the chicken crust together until all of the shredded cheese is tucked inside the, “dough.”

Buffalo Chicken Crust Pizza

4. Lay a piece of parchment paper across the top of a pizza pan. (I’m using this 14 inch cast iron pizza pan.)  You can also use a large baking sheet. Spread the chicken out with the back of a spoon until it’s about ¼ of an inch thick and in the shape that you want. Bake for 25 minutes, or until the crust is cooked through and starting to brown on top.

Buffalo Chicken Crust Pizza

5. While the crust is cooking, melt the butter in a skillet. Finely dice the celery and cook until it wilts and starts to brown.

Buffalo Chicken Crust Pizza

6. In a small bowl mix the sour cream and two tablespoons of Franks Red Hot Original.

Buffalo Chicken Crust Pizza

7. Once the crust is finished, remove it from the oven.

Buffalo Chicken Crust Pizza

8. Spread the sauce mixture over the base of the crust. Layer with the cooked celery, remaining ½ cup of mozzarella, and the blue cheese crumbles.

Buffalo Chicken Crust Pizza

9. Cook for another 10 minutes, until the cheese is melted and starts to brown. I like to switch the oven to broil for the last few minutes, but you have to watch it very carefully! Drizzle Franks Red Hot sauce across the top, and garnish with green onion slices.

Buffalo Chicken Crust Pizza

This makes a total of 8 servings of Buffalo Chicken Crust Pizza. Each serving comes out to be 176 calories, 13.1g fats, 0.8g net carbs, and 14.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
16 ounce boneless, skinless chicken thighs 649 40.5 0 0 0 76.9
1 cup mozzarella cheese 336 25 2.5 0 2.5 24.8
1 large egg 79 5.2 0.4 0 0.4 6.9
1 teaspoon dried oregano 4 0.1 1 0.6 0.4 0.1
1/4 teaspoon black pepper 1 0 0.3 0.1 0.2 0.1
1/4 teaspoon salt 0 0 0 0 0 0
2 tablespoon butter 203 23 0 0 0 0.2
40 gram celery 6 0.1 1.2 0.6 0.6 0.3
1 tablespoon sour cream 28 2.8 0.7 0 0.7 0.4
3 tablespoon hot sauce 5 0.2 0.8 0.1 0.6 0.2
1 ounce blue cheese 100 8.2 0.7 0 0.7 6.1
15 gram green onion 5 0 1.1 0.4 0.7 0.3
Totals 1416 105.1 8.5 1.9 6.7 116.3
Per Serving (/8) 177 13.1 1.1 0.2 0.8 14.5
Buffalo Chicken Crust Pizza

Buffalo Chicken Crust Pizza

This makes a total of 8 servings of Buffalo Chicken Crust Pizza. Each serving comes out to be 176 calories, 13.1g fats, 0.8g net carbs, and 14.5g protein.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 servings
Calories 176 kcal

Ingredients
  

  • 16 ounce boneless, skinless chicken thighs
  • 1 cup mozzarella cheese shredded
  • 1 large egg
  • 1 teaspoon dried oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 2 tablespoon butter
  • 40 gram celery
  • 1 tablespoon sour cream
  • 3 tablespoon hot sauce
  • 1 ounce blue cheese crumbled
  • 15 gram green onion

Instructions
 

  • Preheat oven to 400F. Grind up the chicken thighs using the blade attachment on a food processor. Transfer to a large mixing bowl.
  • Add half of the shredded mozzarella, egg, oregano, pepper, and salt to the mixing bowl.
  • Mix the chicken crust together until the shredded cheese is well incorporated into the "dough."
  • Line a pizza pan or large baking sheet. Spread the chicken mixture out in the pan using a spoon. Bake for 25 minutes, or until the crust is cooked through and beginning to brown on top.
  • Meanwhile, melt the butter in a skillet. Finely dice the celery and cook until wilting and starting to brown.
  • In a small bowl, combine the sour cream and 2/3 of the hot sauce.
  • Remove the crust from the oven once finished. Spread the sauce mixture over the base of the crust. Layer with the cooked celery, remaining mozzarella, and blue cheese crumbles.
  • Bake for another 10 minutes, until the cheese is melted and turning brown. Broil for a few minutes until beginning to crisp, if desired. Remove from the oven, drizzle the remaining hot sauce on top, and garnish with the green onion.

Video

Nutrition

Calories: 176kcalProtein: 14.5gFat: 13.1g
Keyword poultry, simple & easy