app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,000+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click

Cheesy Thyme Waffles

Keto Lunch Recipes > Keto Lunch Recipes

Definitely not the prettiest dish of the bunch, but I just had to post this one. For me, while looks are quite important most of the time, taste reigns supreme at the end of the day. This dish hits the nail on the head when it comes to taste. Time to get our cheese on…waffle style!

The distinct flavor of cauliflower is knocked down into a subtle flavor you can easily handle with the crisp, almost burnt cheese on the outside and the rich, creamy flavors on the inside. The thyme, garlic, and onion come together to form an absolutely delicious combination that runs through each and every bite you take out of this glorious food.

CauliWaffleSecond

It did take a little while for me to cook in my waffle iron, but I was also cooking the entire batch at once. I’ve done this on a regular sized, round waffle iron and it takes about 1/4 the time for a waffle to properly cook through. One of the more important things here to do is to make sure you get the excess moisture out of the cauliflower. You can wring it out in cheese cloth, press it with paper towels, whatever you need to do – do it! It’ll be worth it in the end.

I served this with some cream cheese and sriracha which, for me, was all that was needed. A nice hint of spice and a delicious overflow of extra creaminess to up the fats and add to the composition of the dish. Better yet, you can pretty much sub out whatever ingredients you want and replace them with others for a delicious twist of your own. Keep the cauliflower and cheese and choose the spices to make it your own. I always love hearing your twists, so let me know what you come up with in the kitchen in the comments below!

Yields 4 total waffles

The Preparation

  • 300 grams cauliflower
  • 30 grams green onion
  • 2 teaspoons fresh thyme
  • 1 cup collard greens
  • 1 cup mozzarella cheese, shredded
  • 1/3 cup parmesan cheese, grated
  • 2 large egg
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

The Execution

1. Prep your cauliflower, spring onion, and thyme by cutting the cauliflower into florets, slicing the spring onion into small slices, and ripping the thyme off of the stems.

IMG_8888

2. In a food processor, rice the cauliflower by pulsing it until a crumbly texture is formed.

IMG_8896

3. Add the spring onion, thyme, and collard greens to the mixture and continue pulsing until everything is well combined.

IMG_8899

4. Scoop the mixture out into a large mixing bowl.

IMG_8901

5. Add the 1 Cup Mozzerella Cheese, 1/3 Cup Parmesan Cheese, 2 Large Eggs, 1 Tbsp. Sesame Seed, 1 Tbsp. Olive Oil, 1 tsp. Garlic Powder, 1/2 tsp. Black Pepper, and 1/2 tsp. Salt.

IMG_8902

6. Mix everything together well until a loose batter is formed.

IMG_8906

7. Heat your waffle iron until it’s ready to go, then spoon mixture onto waffle iron evenly.

IMG_8908

8. Let the waffle cook as per manufacturers instructions.

IMG_8916

9. Remove from waffle iron and serve hot!

Cheesy Thyme Waffles - Shared via iqyxmeyx.top

This makes a total of 4 servings of Cheesy Thyme Waffles. Each serving comes out to be 235 calories, 16.1g fats, 4.5g net carbs, and 15.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
300 gram cauliflower 69 1.5 12.3 6.9 5.4 5.4
30 gram green onion 10 0.1 2.2 0.8 1.4 0.5
2 teaspoon fresh thyme 2 0 0.4 0.2 0.2 0.1
1 cup collard greens 63 1.4 10.7 7.6 3.1 5.2
1 cup mozzarella cheese 336 25 2.5 0 2.5 24.8
1/3 cup parmesan cheese 142 9.4 1.4 0 1.4 12.7
2 large egg 157 10.5 0.8 0 0.8 13.8
1 tablespoon sesame seeds 45 3.8 2.1 1.1 0.9 1.4
1 tablespoon olive oil 119 13.5 0 0 0 0
1 teaspoon garlic powder 10 0 2.3 0.3 2 0.5
1/2 teaspoon salt 0 0 0 0 0 0
1/2 teaspoon black pepper 3 0 0.7 0.3 0.4 0.1
Totals 956 65.3 35.2 17.2 18.1 64.5
Per Serving (/4) 239 16.3 8.8 4.3 4.5 16.1

Cheesy Thyme Waffles

This makes a total of 4 servings of Cheesy Thyme Waffles. Each serving comes out to be 235 calories, 16.1g fats, 4.5g net carbs, and 15.8g protein.
No ratings yet
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 235 kcal

Ingredients
  

  • 300 gram cauliflower
  • 30 gram green onion
  • 2 teaspoon fresh thyme
  • 1 cup collard greens
  • 1 cup mozzarella cheese shredded
  • cup parmesan cheese grated
  • 2 large egg
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Prep the cauliflower, green onion, and thyme by cutting the cauliflower into florets, slicing the green onion finely, and removing the thyme leaves from the stems before chopping.
  • In a food processor, rice the cauliflower by pulsing it to form a crumbly texture that resembles rice.
  • Add the green onion, thyme, and collard greens to the mixture and continue pulsing until well combined.
  • Scoop the mixture out into a large mixing bowl.
  • Add the mozzarella, parmesan, eggs, sesame seeds, olive oil, garlic powder, salt, and pepper.
  • Mix everything well to form a loose batter.
  • Heat up your waffle iron and spoon the mixture in evenly.
  • Follow the manufacturer's instructions for cooking.
  • Remove and serve hot!

Nutrition

Calories: 235kcalProtein: 15.8gFat: 16.1g
Keyword vegetarian