This prosciutto wrapped chicken with green beans is a sophisticated yet incredibly simple dinner that brings a touch of gourmet flair to your weeknight keto routine. The saltiness of the thinly sliced prosciutto crisps up beautifully in the oven, creating a savory shell that locks in all the juices of the chicken breast. Inside, you will find a delightful surprise of melted Swiss cheese and tender green beans, providing a wonderful contrast in textures from the gooey center to the slight snap of the vegetables. It is a complete, high-protein meal that feels indulgent without the extra carbs, making it a perfect choice for anyone looking to satisfy a craving for something salty and savory.
One of the best things about this recipe is how easy it is to customize based on what you have in your refrigerator. If Swiss cheese isn't your favorite, you can easily substitute it with provolone for a milder taste or Gruyere for a more nutty, complex flavor profile. For those who want to switch up the greens, fresh asparagus spears work just as well as green beans and offer a similar crunch. If you find your chicken breasts are particularly thick, be sure to pound them out evenly so they roll easily and cook through at the same rate. You can even swap the chicken breasts for boneless thighs if you prefer a higher fat content, though you may need to adjust the cooking time slightly to ensure they are fully cooked.
If you have leftovers or want to meal prep in advance, this dish stores and reheats remarkably well. Place the cooked chicken bundles in an airtight container and keep them in the refrigerator for up to four days. To maintain that signature crispy prosciutto texture, it is best to reheat them in the oven or an air fryer at 350 degrees Fahrenheit until warmed through, rather than using a microwave which can make the wrap soft. While you can freeze these either before or after baking, freezing them uncooked is often better for preserving the texture of the green beans. Simply thaw them in the fridge overnight before following the standard baking instructions to enjoy a fresh-tasting meal with minimal effort.
Yields 4 servings of Prosciutto Wrapped Chicken with Green Beans
The Preparation
- 16 ounces boneless, skinless chicken breast, sliced thin
- 4 ounces swiss cheese, sliced
- 100 grams green beans, blanched
- 4 ounces prosciutto
The Execution
1. Gather ingredients and preheat oven to 400F. If your chicken needs to be flattened out, pound it thinner with a mallet. Divide green beans into bundles equal to number of servings.
2. Lay a piece of Swiss cheese and a bundle of green beans on top of each chicken slice.
3. Roll the chicken up then secure by wrapping with prosciutto.
4. Place the chicken seam side down in the baking dish.
5. Bake for 30 minutes, ensuring chicken is cooked through, then serve.
This makes a total of 4 servings of Prosciutto Wrapped Chicken with Green Beans. Each serving comes out to be 363 calories, 15.3g fats, 1.7g net carbs, and 51.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 16 ounce boneless, skinless chicken breast | 748 | 16.3 | 0 | 0 | 0 | 140.6 |
| 4 ounce swiss cheese | 446 | 35.1 | 1.6 | 0 | 1.6 | 30.6 |
| 100 gram green beans | 35 | 0.3 | 7.9 | 3.2 | 4.7 | 1.9 |
| 4 ounce prosciutto | 221 | 9.4 | 0.3 | 0 | 0.3 | 31.5 |
| Totals | 1450 | 61.2 | 9.9 | 3.2 | 6.7 | 204.6 |
| Per Serving (/4) | 363 | 15.3 | 2.5 | 0.8 | 1.7 | 51.1 |
Prosciutto Wrapped Chicken with Green Beans
Ingredients
- 16 ounce boneless, skinless chicken breast sliced thin
- 4 ounce swiss cheese sliced
- 100 gram green beans blanched
- 4 ounce prosciutto
Instructions
- Gather ingredients and preheat oven to 400F. If your chicken needs to be flattened out, pound it thinner with a mallet. Divide green beans into bundles equal to number of servings.
- Lay a piece of Swiss cheese and a bundle of green beans on top of each chicken slice.
- Roll the chicken up then secure by wrapping with prosciutto.
- Place the chicken seam side down in the baking dish.
- Bake for 30 minutes, ensuring chicken is cooked through, then serve.
