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1-Minute Molten Chocolate Brownie

This makes a total of 1 serving of 1-Minute Molten Chocolate Brownie. The serving comes out to be 242 calories, 11g fats, 1.9g net carbs, and 32.6g protein.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 servings
Calories 242 kcal

Ingredients
  

  • 1 large egg
  • 1 tablespoon heavy whipping cream
  • 2 tablespoon unsweetened almond milk
  • 5 drop liquid stevia
  • 33 gram low-carb chocolate protein powder such as Isopure

Instructions
 

  • Crack the egg into a small mug.
  • Add the heavy cream, almond milk, and stevia. Mix together well, until the mixture is solid in color.
  • Add half of the protein powder, stir, and then add the other half.
  • Mix well to combine. Don't worry if there are still a few little lumps; they tend to dissolve while cooking in the microwave.
  • Microwave for 45–60 seconds on regular power.
  • Keep an eye on the mug as it cooks, stopping the microwave when the mixture begins to rise.
  • Mix the brownie up to let the liquid soak into the semi-dry brownie portion. Enjoy!

Nutrition

Calories: 242kcalProtein: 32.6gFat: 11g