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4-Ingredient Keto Protein Ice Cream

This makes a total of 3 servings of 4-Ingredient Keto Protein Ice Cream. Each serving comes out to be 324 calories, 28.5g fats, 4.2g net carbs, and 15.3g protein.
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Prep Time 4 hours 10 minutes
Total Time 4 hours 10 minutes
Servings 3 servings
Calories 324 kcal

Ingredients
  

  • 14 ounce canned coconut milk
  • ½ cup low-carb protein powder
  • 2 tablespoon allulose
  • ½ teaspoon xanthan gum

Instructions
 

  • Gather and prep all ingredients.
  • Add all ingredients into a blender.
  • Blend until smooth and creamy. This may take a bit of time, so keep an eye on the texture. About 3-4 minutes.
  • Pour ice cream mixture into a loaf pan, ramekin, or freezer-safe container. Put into the freezer for at least 4 hours, stirring every 30 or so minutes.
  • Once ice cream is at the consistency you like, serve and enjoy!

Video

Nutrition

Calories: 324kcalProtein: 15.3gFat: 28.5g
Keyword simple & easy