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Almond Crusted Keto Quiche

Almond-Crusted Keto Quiche

This makes a total of 8 servings of Almond-Crusted Keto Quiche. Each serving comes out to be 430 calories, 38.1g fats, 3.7g net carbs, and 17g protein.
5 from 1 vote
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 430 kcal

Ingredients
  

Crust:

  • 1 ½ cup almond flour
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ cup olive oil plus extra if needed

Filling:

  • 6 ounce bacon
  • 1 medium green bell pepper
  • 1 teaspoon fresh garlic
  • 6 large egg
  • 1 ½ cup cheddar cheese grated
  • 1 teaspoon all-purpose seasoning such as Mrs. Dash
  • ½ teaspoon black pepper
  • ¼ teaspoon salt

Instructions
 

  • Preheat oven to 350F. Cut the bacon into chunks and place them in a pan to cook.
  • While the bacon is cooking, add the almond flour, oregano, and salt to a mixing bowl.
  • Add the olive oil to the dough and mix it in.
  • Roll the dough into a ball. If needed, add a little bit more olive oil to help get the consistency right.
  • Spread the dough out into a casserole dish, making it as even as possible.
  • Bake for 20 minutes. The dough won't be fully cooked yet — just enough for it to stick together. The dough will continue cooking after adding the egg filling.
  • Remove the bacon from the pan and set on a paper towel to cool. Reserve the bacon grease for later.
  • Dice the green pepper and mince the garlic.
  • Add the bell pepper and garlic to the bacon fat to cook.
  • Crack the eggs into a measuring cup and whisk them together until well combined.
  • Add the bacon, cheddar cheese, green peppers, garlic, reserved bacon fat, Mrs. Dash Table Blend, pepper, and salt. Mix until fully combined.
  • Pour the bacon and egg mixture into the crust and spread it out evenly.
  • Bake for 15–18 minutes or until the center is firm. Optional: Broil for 3–5 minutes to get a golden brown crust.
  • Remove from the oven, let cool, and cut into slices. The first piece usually is the piece I have to "ruin" because the crust gets a bit messed up. Use a silicone spatula to remove the rest of the slices. Serve and enjoy!

Nutrition

Calories: 430kcalProtein: 17gFat: 38.1g
Keyword eggs, pork