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Avocado Coconut Ice Cream

Avocado Coconut Ice Cream

This makes a total of 8 servings of Avocado Coconut Ice Cream. Each serving comes out to be 256 calories, 24g fats, 7.1g net carbs, and 2.6g protein.
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Prep Time 1 hour 10 minutes
Cook Time 2 hours
Total Time 3 hours 10 minutes
Servings 8 servings
Calories 256 kcal

Ingredients
  

  • 1 medium avocado
  • 13 ½ ounce canned coconut milk
  • ½ cup heavy whipping cream
  • ¾ cup allulose
  • 1 medium lime
  • 1 cup unsweetened toasted coconut flakes

Instructions
 

  • Cut avocado lengthwise and remove the pit. Scoop avocado into a blender.
  • To the avocado add coconut milk, heavy cream, and sweetener, then blend until smooth.
  • Juice and zest the lime. Add both to the blender. Blend ingredients again for one minute. Refrigerate blended ingredients for at least one hour.
  • Preheat pan over medium heat. Add coconut flakes and toast until lightly brown around the edges, being careful not to burn. Remove pan from heat and set aside.
  • Transfer the avocado ice cream mix to the ice cream machine and churn according to manufacturer’s directions. Alternately, if no machine is available, freeze in a container with a lid or in an ice cube tray for mini portions. (Once cubes are frozen, transfer to a ziplock bag)
  • Once the ice cream is ready, sprinkle with toasted coconut flakes to taste and serve.

Nutrition

Calories: 256kcalProtein: 2.6gFat: 24g
Keyword vegetarian