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Avocado Tuna Melt Bites

This makes a total of 12 servings of Avocado Tuna Melt Bites. Each serving comes out to be 195 calories, 17.6g fats, 0.8g net carbs, and 7.4g protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12 servings
Calories 195 kcal

Ingredients
  

  • 10 ounce canned tuna drained
  • ¼ cup mayonnaise
  • ¼ cup parmesan cheese
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • salt and pepper to taste
  • 1 medium avocado cubed
  • cup almond flour
  • ½ cup coconut oil

Instructions
 

  • Drain a can of tuna and add it to a large mixing bowl.
  • Add the mayonnaise, parmesan, and spices and mix together well.
  • Slice an avocado in half, remove the pit, and cube the insides.
  • Add the avocado to the tuna mixture and fold together gently, trying not to mash the avocado up too much.
  • Form the tuna mixture into balls and roll them in the almond flour, covering them completely. Set aside.
  • Heat up the coconut oil in a pan over medium heat. Once hot, add the tuna balls and fry until crispy on all sides.
  • Remove from the pan and serve.

Video

Nutrition

Calories: 195kcalProtein: 7.4gFat: 17.6g
Keyword fish