Avocado Tuna Melt Bites
This makes a total of 12 servings of Avocado Tuna Melt Bites. Each serving comes out to be 195 calories, 17.6g fats, 0.8g net carbs, and 7.4g protein.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 12 servings
Calories 195 kcal
- 10 ounce canned tuna drained
- ¼ cup mayonnaise
- ¼ cup parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- salt and pepper to taste
- 1 medium avocado cubed
- ⅓ cup almond flour
- ½ cup coconut oil
Drain a can of tuna and add it to a large mixing bowl.
Add the mayonnaise, parmesan, and spices and mix together well.
Slice an avocado in half, remove the pit, and cube the insides.
Add the avocado to the tuna mixture and fold together gently, trying not to mash the avocado up too much.
Form the tuna mixture into balls and roll them in the almond flour, covering them completely. Set aside.
Heat up the coconut oil in a pan over medium heat. Once hot, add the tuna balls and fry until crispy on all sides.
Remove from the pan and serve.
Calories: 195kcalProtein: 7.4gFat: 17.6g