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Baked Sea Bass with Herb Cauliflower Salad

Baked Sea Bass with Herbed Cauliflower Salad

This makes a total of 2 servings of Baked Sea Bass with Herbed Cauliflower Salad. Each serving comes out to be 415 calories, 29.5g fats, 7.2g net carbs, and 29g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 415 kcal

Ingredients
  

  • ⅓ cup fresh parsley
  • ⅓ cup fresh mint
  • 10 ounce whole sea bass cleaned and scaled
  • 3 tablespoon olive oil
  • salt and pepper to taste
  • 2 medium lemon
  • ⅓ cup green olive
  • 1 cup cauliflower grated

Instructions
 

  • Preheat oven to 400F.
  • Finely chop the parsley and mint. Place the sea bass on a baking dish lined with parchment paper and rub with one-third of the extra virgin olive oil. Season with salt and pepper. Thinly slice half of the lemons and stuff the slices into the sea bass with a small amount of the fresh herbs. Bake in the oven for 15 minutes, or until the thickest part of the fish is cooked.
  • Meanwhile, finely chop the olives. Zest and juice the remaining lemon.
  • In a large bowl, mix together the grated cauliflower, herbs, olives, lemon zest, lemon juice, and remaining olive oil. Season with salt and pepper to taste.
  • Remove the sea bass from the oven when cooked and serve with the herbed cauliflower salad.

Nutrition

Calories: 415kcalProtein: 29gFat: 29.5g
Keyword dairy-free, fish