Go Back
–+ servings

Brussels Sprouts with Melted Leeks and Prosciutto

This makes a total of 6 servings of Brussels Sprouts with Melted Leeks and Prosciutto. Each serving comes out to be 131 calories, 10.7g fats, 1.9g net carbs, and 6.1g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 131 kcal

Ingredients
  

  • ½ cup leek
  • 6 ounce brussels sprouts
  • ¼ cup coconut oil
  • 4 ounce prosciutto diced

Instructions
 

  • Wash the leeks thoroughly and slice thinly. Rinse the sliced leeks in a fine-mesh colander to remove any remaining grit.
  • Wash the Brussels sprouts, trim off the ends, and halve.
  • Preheat a skillet over medium heat and add the coconut oil to the pan. Once hot, cook the leeks and sprouts until the leeks begin to brown.
  • Add the diced prosciutto on top of the vegetables and cover the pan with a lid. Reduce the heat to low and cook for 10 minutes.
  • Mix everything together before serving.

Nutrition

Calories: 131kcalProtein: 6.1gFat: 10.7g
Keyword dairy-free, pork, simple & easy