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Pots de Creme

Caramel Pots de Creme

This makes a total of 4 servings of Caramel Pots de Creme. Each serving comes out to be 365 calories, 36.7g fats, 3.3g net carbs, and 5.2g protein.
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Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 365 kcal

Ingredients
  

  • 4 large egg yolk
  • ¼ cup erythritol powdered
  • 6 tablespoon water
  • 1 ½ cup heavy whipping cream
  • ¼ teaspoon liquid stevia
  • ¼ teaspoon salt
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple extract
  • 1 tablespoon low-carb maple syrup

Instructions
 

  • Preheat oven to 300F. Begin by separating out the egg yolks and set aside.
  • Use a spice grinder to powder the erythritol. Be careful when taking the lid off, as the powder could float into the air. Letting the powder settle a few moments before removing the lid helps with this.
  • Mix the powdered erythritol with water in a small saucepan.
  • In a larger saucepan, combine the heavy cream, liquid stevia, salt, vanilla extract, and maple extract.
  • Bring both of the mixtures to a rolling boil. Once the cream reaches a boil, stir vigorously and turn the heat down to low. Keep stirring this occasionally as you work with the other mixture.
  • Once the water and erythritol have been boiling for a minute, add in the Low-Carb Maple Syrup.
  • Whisk the egg yolks well, until they take on a paler color.
  • Continue boiling the water and erythritol mixture until it has reduced to form a thin syrup.
  • Pour the water and erythritol mixture into the heavy cream and stir to combine.
  • Slowly add the cream mixture to the egg yolks, pouring in about one-quarter of the mixture at a time. You want to temper the egg yolks, so make sure not to add too much at once.
  • Pour the mixture into ramekins, about half full.
  • Fill a baking sheet two-thirds of the way full with water. Place the ramekins in the water and bake for 40 minutes.
  • Remove from the oven and let cool for 10–15 minutes. You can refrigerate these if you prefer more of a light custard or pudding texture. You can also eat them warm for a velvety soft, smooth texture.
  • Who are we kidding? Serve and enjoy!

Nutrition

Calories: 365kcalProtein: 5.2gFat: 36.7g