Go Back
+ servings
Cauliflower Hash with Poblano Peppers Featured

Cauliflower Hash with Poblano Peppers & Eggs

This makes a total of 2 servings of Cauliflower Hash with Poblano Peppers & Eggs. Each serving comes out to be 528 calories, 46.7g fats, 7g net carbs, and 18.3g protein.
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 528 kcal

Ingredients
  

  • 4 tablespoon sour cream
  • ½ teaspoon garlic powder
  • 3 ounce poblano pepper
  • 1 tablespoon olive oil
  • 12 ounce cauliflower
  • 4 tablespoon butter
  • 4 large egg
  • salt and pepper to taste

Instructions
 

  • Measure out and prepare all ingredients.
  • In a bowl, mix together sour cream and garlic powder. Set aside.
  • In a food processor, rice the cauliflower with the stem attached.
  • Brush some olive oil on the poblano pepper, then fry over medium-high heat for a couple of minutes. Set aside
  • Add the cauliflower and butter to the pan, then fry for 5-6 minutes or until semi-soft.
  • Chop up the poblano pepper and add it to the cauliflower. Remove from the pan and keep warm.
  • Add remaining olive oil to the pan, then fry eggs sunny side up or to your own preference.
  • Serve the eggs with cauliflower hash and sour cream dip. Season with additional salt and pepper if desired. Enjoy!

Video

Nutrition

Calories: 528kcalProtein: 18.3gFat: 46.7g
Keyword eggs, vegetarian