Cauliflower Hummus with Harissa Crackers
This makes a total of 4 servings of cauliflower hummus with harissa crackers. Each serving comes out to be 484 Calories, 42.08g Fats, 4.96g Net Carbs, and 13.6g Protein.
Ingredients
Hummus:
- 2 cups cauliflower
- 1 clove garlic
- Juice of 1 lemon
- 1 tablespoon tahini
- 1 teaspoon cumin
- ½ teaspoon salt
- 5 tablespoons extra virgin olive oil
- To serve: black pepper chopped fresh parsley, olive oil.
Crackers:
- 1 cup milled flax seeds
- 2 large eggs
- 2 teaspoon harissa paste
- 2 tablespoons almond meal
- ½ teaspoon salt
- To serve: a selection of vegetable crudités and olives.
Instructions
- Chop the cauliflower into florets and steam for 4 minutes, allow to cool.
- Begin to prepare your crackers by combining all the ingredients together until a dough forms.
- Roll out the dough between 2 sheets of baking parchment until it reaches the desired thickness – the thinner the cracker the crisper it will be.
- Score the dough with a knife to create a grid, this will make it easier to break apart once cooked. Bake for 10 minutes at 350°F then flip the crackers and bake for 5 minutes more.
- Meanwhile prepare the hummus by using a food processor to blend the cooked cauliflower, garlic, lemon juice, tahini, cumin, salt, and olive oil. Keep processing until almost smooth.
- To serve - top the hummus with a swirl of olive oil, chopped fresh parsley and cracked black pepper. Present on a platter with the crackers and optional vegetable crudités.
Nutrition
Calories: 392kcalProtein: 10.6gFat: 34.9g