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Charred Veggie and Fried Goat Cheese Salad

Charred Veggie and Fried Goat Cheese Salad

This makes a total of 2 servings of Charred Veggie and Fried Goat Cheese Salad. Each serving comes out to be 341 calories, 26.6g fats, 6.6g net carbs, and 16.2g protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 341 kcal

Ingredients
  

  • 2 tablespoon poppy seeds
  • 2 tablespoon sesame seeds
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 4 ounce goat cheese cut into medallions
  • 1 medium red bell pepper sliced thick
  • 2 ounce cremini mushrooms sliced
  • 4 cup arugula divided between two bowls
  • 1 tablespoon avocado oil

Instructions
 

  • Combine the poppy and sesame seeds, onion, and garlic flakes in a small dish.
  • Coat each piece of goat cheese on both sides. Plate and place in the refrigerator until you are ready to fry the cheese.
  • Prepare a skillet with nonstick spray and heat to medium. Char the peppers and mushrooms on both sides, just until the pieces begin to darken and the pepper softens. Add to the bowls of arugula.
  • Place the cold goat cheese in the skillet and fry on each side for about 30 seconds. This melts quickly so be gentle as you flip each piece!
  • Add the cheese to the salad and drizzle with avocado oil. Serve warm!

Nutrition

Calories: 341kcalProtein: 16.2gFat: 26.6g
Keyword salad, vegetarian