Cheesy Beef and Spinach Casserole
This makes a total of 6 servings of Cheesy Beef and Spinach Casserole. Each serving comes out to be 479 calories, 35.5g fats, 5.4g net carbs, and 31.3g protein.
Ingredients
- 2 tablespoon olive oil
- 24 ounce ground beef
- 1 medium red onion
- 2 teaspoon fresh garlic minced
- 1 teaspoon paprika
- 1 medium red bell pepper diced
- 14 ounce canned diced tomatoes
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste
- 2 whole bay leaf
- 6 ounce spinach
- 3 tablespoon fresh parsley chopped, plus extra to serve
- salt and pepper to taste
- 2 cup beef broth
- 1 teaspoon dried oregano
- 7 ounce mozzarella cheese
Instructions
- Measure out and prepare all the ingredients.
- Chop the onion and add olive oil to a frying pan.
- On medium to high heat, add the ground beef to the frying pan and cook for about 6 - 8 minutes or until cooked thoroughly.
- Add the onion, minced garlic, paprika, red bell pepper, canned diced tomatoes, soy sauce, and tomato paste to the beef. Simmer for 20 minutes on medium heat.
- Add the bay leaves, fresh parsley and beef stock. Reduce heat to low and cook for 10 minutes.
- Stir in the spinach until it is wilted. Preheat oven to 375F.
- Add mozzarella cheese to the top of the dish and put in the oven and bake for 5 minutes.
- Once the cheese has melted, remove from the oven and top with parsley and dried oregano.
Video
Nutrition
Calories: 479kcalProtein: 31.3gFat: 35.5g