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Cheesy Cauliflower Onion Dip

Cheesy Cauliflower Onion Dip

This makes a total of 24 servings of Cheesy Cauliflower Onion Dip. Each serving comes out to be 48 calories, 4.3g fats, 1.1g net carbs, and 1g protein.
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Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings 24 servings
Calories 48 kcal

Ingredients
  

  • 16 ounce cauliflower
  • ½ cup onion diced
  • 1 ½ cup chicken broth
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¾ cup cream cheese
  • ¼ cup mayonnaise

Instructions
 

  • Simmer the cauliflower and diced onion in chicken broth until soft and tender.
  • Stir in the cumin, chili powder, garlic powder, pepper, and salt.
  • Cut the cream cheese into chunks, whisking them into the cauliflower until melted and no longer chunky.
  • Use an immersion or regular blender to blend the liquid until completely smooth.
  • Carefully whisk in the mayonnaise.
  • Chill in the fridge for 2–3 hours before serving.

Nutrition

Calories: 48kcalProtein: 1gFat: 4.3g
Keyword simple & easy