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Chicken Pesto Roulade

Chicken Pesto Roulade

This makes a total of 4 servings of Chicken Pesto Roulade. Each serving comes out to be 421 calories, 25.3g fats, 2g net carbs, and 43.8g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 421 kcal

Ingredients
  

  • 16 ounce boneless, skinless chicken breast
  • ΒΌ cup pesto
  • 1 tablespoon olive oil
  • 2 teaspoon lemon zest
  • 1 teaspoon fresh garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 150 gram halloumi cheese
  • 2 tablespoon olive oil for frying

Instructions
 

  • Preheat oven to 450F. Pat the chicken breasts dry with paper towels.
  • Pound the chicken breasts with the flat side of a meat hammer until about 1/8" thick.
  • Combine the pesto and olive oil in a bowl. Spread the pesto over the chicken breasts and add the lemon zest, garlic, salt, and black pepper.
  • Chop the halloumi cheese into small pieces and spread them out over the chicken.
  • Roll up the chicken and secure with toothpicks or butcher's twine.
  • Bring the remaining olive oil (for frying) to its smoking point in a cast-iron skillet.
  • Add the chicken to the pan and cook evenly to get a nice sear on all sides.
  • Place the skillet in the oven for 6–7 minutes to allow the chicken to cook through.
  • Once cooked and the juices run clear, remove from the oven and let rest for 5–6 minutes before serving.

Nutrition

Calories: 421kcalProtein: 43.8gFat: 25.3g
Keyword poultry, simple & easy