Chicken Pesto Roulade
This makes a total of 4 servings of Chicken Pesto Roulade. Each serving comes out to be 421 calories, 25.3g fats, 2g net carbs, and 43.8g protein.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 421 kcal
- 16 ounce boneless, skinless chicken breast
- ΒΌ cup pesto
- 1 tablespoon olive oil
- 2 teaspoon lemon zest
- 1 teaspoon fresh garlic
- 1 teaspoon salt
- 1 teaspoon black pepper
- 150 gram halloumi cheese
- 2 tablespoon olive oil for frying
Preheat oven to 450F. Pat the chicken breasts dry with paper towels.
Pound the chicken breasts with the flat side of a meat hammer until about 1/8" thick.
Combine the pesto and olive oil in a bowl. Spread the pesto over the chicken breasts and add the lemon zest, garlic, salt, and black pepper.
Chop the halloumi cheese into small pieces and spread them out over the chicken.
Roll up the chicken and secure with toothpicks or butcher's twine.
Bring the remaining olive oil (for frying) to its smoking point in a cast-iron skillet.
Add the chicken to the pan and cook evenly to get a nice sear on all sides.
Place the skillet in the oven for 6β7 minutes to allow the chicken to cook through.
Once cooked and the juices run clear, remove from the oven and let rest for 5β6 minutes before serving.
Calories: 421kcalProtein: 43.8gFat: 25.3g
Keyword poultry, simple & easy